In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps:
<ol>
<li>Clean Plate (diet)</li>
<li>Clean Slate (toxin takeaway)</li>
<li>Clean Body (detox support)</li>
<li>Clean Mind (emotional cleansing)</li>
</ol>
Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!

Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

Health, Fitness & Dieting

Cates, Trevor

Beauty, Grooming, & Style

Fair Winds Press

A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes Natural&nbsp;Beauty&nbsp;Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach. &nbsp; In Part 1, Dr. Cates dives into the root causes of women's health concerns, including hormonal fluctuations and skin issues--like those experienced with pregnancy, menstrual irregularities, perimenopause, and more--the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. &nbsp; In Part 2, she presents her practical, customizable 7-Day&nbsp;Reset&nbsp;for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting&nbsp;beauty&nbsp;that glows from the inside out: &nbsp; * &nbsp;Food &nbsp; * &nbsp;Movement &nbsp; * &nbsp;Mindset &nbsp; * &nbsp;Skin Care &nbsp; Combining traditional wisdom with credible scientific research, Natural&nbsp;Beauty&nbsp;Reset is the ultimate holistic resource to help women feel empowered--physically, mentally, and emotionally--and to step fully into the dazzling&nbsp;beauty&nbsp;they have possessed all along.

Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance

BenBella Books

Clean Skin from within: Das Spa-Doktor-2-Wochen-Programm für strahlende, natürlich jugendliche Haut

Shaker Media GmbH

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Books by Cates, Trevor