For any woman who's ever felt&nbsp;burned out, beaten down, or needs a reminder of how powerful she is,&nbsp;third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches&nbsp;a unique brand of badassery--how to&nbsp;get back up no matter what life throws at you;&nbsp;how to level up your mind, body and spirit;&nbsp;and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker,&nbsp;health and empowerment coach, and a 3rd-degree black belt in Hapkido.&nbsp;&nbsp;After a brush with death on September 11th, 2001,&nbsp;three blocks south of the World Trade Center&nbsp;and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women&nbsp;from colleges to corporations&nbsp;how to unleash their inner badass by using dojo wisdom as a metaphor for life.&nbsp; Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from&nbsp;their Greatest (S)Hits List of life&nbsp;disappointments; and how to disarm and defend against the blocks that hold them&nbsp;back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while&nbsp;they may bend, they will not break, and that they have the power within them to rise up and&nbsp;stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead &nbsp;

The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo

Cassetta, Jennifer

Religion & Spirituality

HEALTH COMMUNICATIONS+ INC

Hear Me Roar is a way to take back your power once and for all. Through personal stories, self confidence exercises, personal safety techniques and social media activities, Jennifer and Lindsey will teach you how to: Combat the energy vampires that suck the life out of you. Kick the creeps in your life to the curb.Protect yourself on social media, dates and on the street. Gain more energy by spotting food predators and break up with dieting for good. Cook healthy recipes to fuel your body for a lifetime of health and happiness. Unleash your inner “she-beast” and become the fierce, fit and feminine woman you always were! And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good…so the whole world can HEAR YOU ROAR!

Hear Me Roar: How to Defend Your Mind, Body & Heart Against People Who Suck

Smith, Lindsey

Self-Help

Promoting Natural Health, LLC.

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