An Eight-Step Program for Overcoming Anxiety 
Anxiety disorders cause untold suffering, and they affect one in four people. This book offers an eight-step practical program for fast and long-lasting relief of anxiety symptoms. The Anxiety Cure is written by a father and his two daughters, now in clinical practice together, who tell the inspiring story of how they overcame anxiety in their family. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: <ul>
<li>Tells how to manage anxiety at home and at work</li> <li>Gives action plans for friends, family, and support people</li> <li>Provides easy relaxation techniques</li> <li>Outlines lifesaving strategies for anxious people with alcohol or drug problems</li> <li>Includes dramatic stories, as well as boxes, tools, and forms to chart your personal progress.</li> </ul>
"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." —from the foreword by Jerilyn Ross, MA., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear. "The Anxiety Cure will be a big hit with the public and with anxious people." —Willard Scott. "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." —R. Reid Wilson, Ph.D., author of Don't Panic.

The Anxiety Cure: An Eight-Step Program for Getting Well

Health, Fitness & Dieting

Caroline M. DuPont

Elizabeth DuPont Spencer

Robert L. DuPont

Mental Health

John Wiley&Sons, Inc.

The up-to-date, practical guide for helping your child deal with anxiety Fear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new chapters on food phobia; the relationship between anxiety and other illnesses and problems such as ADHD, depression, and autism; and anxiety in teens. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety. By making changes little by little, any child with anxiety can get well and stay well. <ul>
<li> Provides up-to-date, practical guidance for helping both younger children and teenagers deal with anxiety issues</li> <li> Shows how to recognize the symptoms of anxiety, evaluate a child's need for medication and/or therapy, assess the role of the family in anxiety disorders, and take concrete steps to find solutions</li> <li> Explains how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem</li> <li> Addresses a range of anxiety disorders, such as food phobia and anxieties about terrorism, as well as the relationship between anxiety and other illnesses</li> <li> Also includes advice that can be used by teachers, coaches, doctors, therapists, school nurses, and others who work with anxious kids</li> </ul>

The Anxiety Cure for Kids: A Guide for Parents and Children

Trade Paper Press

The up-to-date, practical guide for helping your child deal with anxiety     Fear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new chapters on food phobia; the relationship between anxiety and other illnesses and problems such as ADHD, depression, and autism; and anxiety in teens.          The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety. By making changes little by little, any child with anxiety can get well and stay well.            Provides up-to-date, practical guidance for helping both younger children and teenagers deal with anxiety issues          Shows how to recognize the symptoms of anxiety, evaluate a child's need for medication and/or therapy, assess the role of the family in anxiety disorders, and take concrete steps to find solutions          Explains how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem          Addresses a range of anxiety disorders, such as food phobia and anxieties about terrorism, as well as the relationship between anxiety and other illnesses          Also includes advice that can be used by teachers, coaches, doctors, therapists, school nurses, and others who work with anxious kids

The Anxiety Cure for Kids: A Guide for Parents

John Wiley&Sons

The Anxiety Cure: An Eight Step Program for Getting Well

Parenting & Relationships

John Wiley & Sons Inc (E)

Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating , she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.

The New Enlightened Eating

Cookbooks, Food & Wine

Special Diet

Book Publishing Company (TN)

Enlightened Eating - Nourishment for Body and Soul

Vegetarian & Vegan

The Anxiety Cure for Kids

Turner Publishing

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Books by Caroline M. DuPont