The Rosedale Diet

Carol Colman

Ron Rosedale

Harpercollins

Natural Energy: From Tired to Terrific in 10 Days

Erika Schwarz

Health, Fitness & Dieting

Vermilion

A scientific exploration of the benefits of SAM-e, a natural antidepressant that can be obtained without a prescription, shows how this supplement can alleviate depression with no side effects and offers a complete program for safely treating this disorder. 50,000 first printing.

Stop Depression Now

Richard Brown

Teodore Bottiglieri

Mental Health

Putnam Adult

The founder and CEO of the Curves fitness and weight-loss center chain presents a companion volume to his best-selling Curves: The Power to Amaze Yourself that outlines a complete program with a thirty-minute, thrice-weekly plan that helps readers maintain a healthy life style, track progress, eliminate constant dieting, and more. 175,000 first printing.

Curves On The Go: 30 minutes a day, 3 days a week

Gary Heavin

Diets & Weight Loss

G.P.Putnam's Sons

The power to amaze in 30 minutes a day, 3 days a week.Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
<ul>
<li>A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month</li>
<li>A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less</li>
<li>Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan</li>
<li>Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan</li>
<li>A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week</li>
</ul>

Curves : Permanent Results Without Permanent Dieting

Penguin Publishing Group

Discover what nearly 2 million women have learned about losing weight and keeping it off without depriving themselves of the things they love.

Curves : Permanent Results without Permanent Dieting

A Perigee Book

Draws on research in conventional and alternative medicine to offer a program of diet, exercise, and nutritional supplements that stimulate organ function, cognative ability, and endurance

Erika Schwartz

Berkley Trade

Argues that aging is a preventable disease and provides information on the research, benefits, and availability of superhormones

The Superhormone Promise: Nature's Antidote to Aging

William Regelson

Simon&Schuster

Schwartz, Erika

Alternative Medicine

Doubleday Direct

Stop Depression Now: SAM-e, the Breakthrough Supplement That Works As Well As Prescription Drugs in Half the Time, With No Side Effects

Teodoro Bottiglieri

Diane Pub Co.

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Books by Carol Colman