This book is amazing that gives you all kind of valuable information on taking care of your body.: It is packed with easy to follow guides, time-saving methods and versatile tips. Diet plans to boost energy,increase vitality and re-shape your body. Step by step exercise programs to improve your posture and recondition your body,. This book gives soothing therapies to alleviate stress and reduce tension. There is a concise directory of alternative health treatments to re-balance the mind, body and spirit.

Elle vitality

Callen, Karena

RANDOM HOUSE UK

Elle Vitality

How many of us dream of a spa visit as our ideal pampering break? Although spas are becoming more accessible and affordable, few people are able to visit regularly. That's where this book comes in. Not only is it a comprehensive guide to the spa experience around the world, it's also a practical take-home treat. Karena Callen has gathered recipes, exercise routines, facials, and body treatments from the best spas across the globe so that you can enjoy the spa experience in your own home. From a Santa Fe-style spritzer to a papaya body mask from The Oriental Spa in Bangkok, she shows how you can enjoy many of the benefits of a spa visit without getting on a plane. Spa is inspirational but completely accessible, an insider's guide that is designed to be useful as well as beautiful. Whether you're in need of a spring clean or a winter warmer, a quick fix or a long-term solution, Spa shows you how to pamper body and soul.

Health, Fitness & Dieting

Beauty, Grooming, & Style

Rizzoli Universe Promotional Books

Rizzoli

Since ancient times dolphins have been known to uplift and inspire human beings through empathetic interaction. Cochrane and Callen review the myths, legends, and history of dolphins as well as current research, showing how close contact with these graceful mammals can trigger our inherent healing powers. In a rich and detailed study of dolphins, the authors explore the animals' life cycle, behavioral patterns, and methods of communication. They also give careful consideration to the well-being of the dolphins themselves, emphasizing that human/dolphin encounters should, whenever possible, occur in the animals' natural habitat and on their own terms. The authors describe recent case studies confirming that such contact can enhance the learning abilities of the mentally handicapped, bring relief to the emotionally disturbed, and encourage recovery from life-threatening illness. Thirty-two color photographs capture the exhilaration of swimming and interacting with dolphins.

Dolphins and Their Power to Heal

Cochrane, Amanda

Alternative Medicine

Healing Arts Press

Classic, timeless, versatile, easily adapted to changing fashions and brilliant for maximizing light—white can work in every room in every home. Classic, timeless, versatile, easily adapted to changing fashions and brilliant for maximizing light—white can work in every room in every home. In At Home With White, Atlanta Bartlett and Karena Callen start by showing us How to Use White to create a multitude of different environments—from warm, relaxed, and homey through to cool and tranquil—utilizing different textures and shades. Next, Creating a Mood with White describes five themes: Classic, Romantic, Beach, Country, and Modern, and demonstrates how to design a successful and practical white interior. Finally, Living with White illustrates, room by room, how to make white work for you. From bedrooms to kitchens, white is the most effortless and versatile shade for contemporary living. 'Proves the power of white as a timeless choice that easily adapts to any design style.' www.countryliving.com

At Home with White

Arts & Photography

Bartlett, Atlanta

Architecture

RYLAND, PETERS & SMALL

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Books by Callen, Karena