<p>Illustrated, with over 280 B\W Photographs, illustrating practical methods. Aimed at the interested public, college undergraduates and would-be practitioners of the martial arts world-wide, this book is a comprehensive guide to self-defense techniques. The author employs techniques which are basic to all the martial arts. After laying the foundation for mastering these skills, the author leads us on a step-by-step, illustrated lesson through the "28 forms" version of Tai Chi Chuan. Rich in pedagogical technique, the book is illustrated with 280 photographs and taught in a sequential fashion, with the use of learning cues. With this book, anyone in reasonable physical condition can acquire the basic skills of self-defense.</p>

The Martial Arts: An Illustrated Guide to Self Defense and Tai Chi Chuan

Health, Fitness & Dieting

Cai, Sean X.

Exercise & Fitness

Lakeshore Communications

See the best price to sell, buy, or rent books by Cai, Sean X.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Cai, Sean X.

See the best price to sell, buy, or rent books by Cai, Sean X.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Martial Arts: An Illustrated Guide to Self Defense and Tai Chi Chuan