The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer

We live in a world where it's increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow-consuming processed foods and struggling to find time to move and play-you'll get swept away by the current of weight gain and poor mental, emotional and physical health. In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. You are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your "inner athlete" to build a better brain, a better body, a better you. Dr. Bubbs' innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year!...

Health, Fitness & Dieting

Bubbs, Marc

Diets & Weight Loss

FriesenPress

An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: <ul>
<li>Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics</li> <li>Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition</li> <li>Rethinking nutrition specifically for team sports</li> <li>Learning how elite endurance athletes fuel, including training techniques to boost performance</li> <li>Applying the new science of recovery that enhances performance</li> <li>Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)</li> <li>Analyzing the qualities of elite leaders and how to develop them authentically</li> </ul>
Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

Exercise & Fitness

Chelsea Green

Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide-- aimed exclusively at those in their 40s. Create a customized program that works for YOU--from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as 'not eating after 8pm for five out of seven days' can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at 'turning the dial' on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: <ul> <li>How to increase flexibility</li> <li>How to train with achy joints, knees, back, shoulders...</li> <li>Whether a plant-based diet is right</li> <li>How to maintain bone health</li> <li>Whether to lift weights</li> <li>Who should do HIIT (and who shouldn't)</li> <li>The importance of glucose control in your diet</li> <li>Advice on dealing with anxiety and low mood</li> <li>How to set realistic expectations</li> </ul> "[Bubbs] dives into the nutrition and science--where it's been and where it's heading."--Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" &nbsp;"Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"--Kevin Pangos, point guard, Barcelona FC Basketball

Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

Chelsea Green Publishing UK

Cookbooks, Food & Wine

Special Diet

Chelsea Green+ Publishing Co

Sports & Outdoors

Individual Sports

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