Isokinetics in Human Performance incorporates state-of-the-art performance research with the professional experience and insights of 34 experts in the field. This first-of-a-kind text offers performance researchers and strength and conditioning professionals a comprehensive treatment of isokinetic technology and its practical applications. 
Edited by renowned teacher, researcher, and NSCA board member Lee E. Brown, MEd, CSCS, the reference includes 
-An overview of isokinetic dynamometry and its evolution during the past 30 years 
-An examination of velocity specific to human performance
-Up-to-date studies concerning isokinetic research and its relevance to individual sports and specific performance types including space flight
-Enhanced data presentation and interpretation using 115 illustrations and 58 data tables
Part I defines isokinetic dynamometry technology and its data interpretation and screening techniques; compares and contrasts the technology with traditional isotonic/isometric training methods; and correlates isokinetic testing results to the dynamics of individual performance.
Part II provides a biomechanical perspective on isokinetic dynamometry, including its limitations; assesses standardized testing procedures and data interpretation; and describes three-dimensional mapping techniques for interpreting athletic performance data.
Part III explores testing and training applications for specific upper- and lower-body joints, muscle groups, body movements, muscle control and velocity; defines functional lifting limits and protocols for testing and training spinal muscles; and indicates applications of isokinetic devices to cardiorespiratory fitness.
Part IV applies tests and measurements to specific population groups (youth, gender, and issues of aging), specific sports performance (tennis, baseball, soccer, and American and Australian football), and simulated space flight.
Isokinetics in Human Performance offers performance researchers and other strength and conditioning professionals an up-to-date overview of human isokinetic research and its practical applications.

Isokinetics in Human Performance

Health, Fitness & Dieting

Brown, Lee E.

Exercise & Fitness

Human Kinetics

Resistance training techniques and program development can be improved as never before with the use of a new educational tool designed for strength and conditioning professionals and students. Functional Resistance Training Techniques CD-ROM incorporates text screens, video, and audio and video stills to deliver practical content and superior instruction to fitness professionals. Not only will users be able to read about the exercises, but they will also be able to watch how the exercise is performed, ensuring that they understand the proper technique.Authors Lee E. Brown and Matthew J. Comeau, both Certified Strength and Conditioning Specialists with decades of professional experience, deliver quality as well as quantity in this information-packed, Windows®-based CD-ROM. The three-part tool allows users to better understand and apply resistance training techniques and to develop more tailored programs to meet the needs of their clients.The CD features descriptive information in text and graphic form on technique, safety, and movement variations for using free and machine weights. It also includes 28 carefully selected resistance exercises for the upper, lower, and core body regions; the descriptions include details about proper alignment, variations, proper technique, and primary muscle action for each exercise. Plus, the directory interface allows users to navigate easily through the program.Additional features on the CD include-color-coded primary muscles for easy identification,-a mixture of free and machine exercises so that users can learn techniques applicable to different forms of resistance exercises, and-hyperlinks to complementary exercises.Functional Resistance Training Techniques CD-ROM is an essential tool for students preparing for certification exams as well as professionals who want to improve the design of their resistance training programs. System Requirements-Microsoft Windows IBM PC compatible with Pentiumr processor, or higher-Windows 95/98/NT 4.0, 2000, ME, or XP-16MB RAM (32MB recommended)-2x CD-ROM drive-20 MB hard drive space-256 colors (16-bit [65,536 colors] or higher recommended)-At least 800 X 600 screen resolution-Mouse-Sound card with speakers

Functional Resistance Training Techniques CD

Science & Math

Comeau, Matthew

Biological Sciences

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!
Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:
-Increasing metabolic rate to burn more calories more efficiently
-Improving bone density to help combat osteoporosis
-Increasing muscle mass as well as strength, power, and endurance
-Preventing injuries
-Improving balance, flexibility, mobility, and stability
-Reducing back and arthritic pain
-Decreasing cholesterol and blood pressure to lessen the risk of coronary disease
The NSCA is the worldwide authority in the field of strength and conditioning, serving 33,000 members from the sport science, athletic, allied health, and fitness industries. Now, the proven techniques developed and honed by these leading authorities are available to you! 
Whether you're launching a lifting program or fine-tuning a serious fitness regimen, the full-color presentation in Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options and applications to machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and special needs.

Strength Training

NSCA -National Strength & Conditioning Association

Sports & Outdoors

Conditioning for Strength and Human Performance is an entry-level textbook for use in strength and conditioning courses. This textbook bridges the gap between science and practice, and offers step-by-step instruction on resistance training design needs analysis, data analysis, exercise selection and sequence, and program design and periodization. It focuses on the crucial content for comprehension of the subject area and for passing a certification examination. FEATURES: Student CD-ROM with:
<ul>
<li>Practical Exam with Video Clips to demonstrate exercises followed by a few multiple choice questions to identify exercises and proper form.</li> <li>Lab Assignments offer suggestions for lab activities for practice and further development of skills.</li> <li>Quiz Tool with multiple choice questions to let students evaluate their grasp of the material.</li> <li>Additional Case Examples</li> <li>Sequence Boxes present step-by-step instruction and illustration of exercises and movements students will use in practice.</li> <li>Real World Application Boxes offer real life examples and demonstrate how to apply the material to real world training situations.</li> <li>Renowned contributors offer their knowledge on their specific areas of expertise.</li> <li>Full color illustrations and photographs created specifically for this book enhance concepts and reinforce learning.</li> <li>Maxing Out boxes at the end of each chapter are case-based activities consisting of questions and answers based on real-life scenarios. They contain challenging content that require students to apply what they have read in order to come up with the answer.</li> <li>Q &amp; A from the Field is a simulated "ask-the-expert" column where each question comes from the point of view of a professional.</li> Case Examples walk students through the design and implementation of a program. They each contain: <li>Background</li> <li>Recommendations/Consideration</li> <li>Implementation</li> <li>Results</li>
</ul>

Conditioning For Strength And Human Performance

Chandler, Jeff

Lippincott, Williams, & Wilkins

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

Conditioning for Strength and Human Performance

Chandler, T. Jeff