How to find peace in a restless world, from the UK’s leading yoga nidra practitioners.
We live in a restless society. Even the things we do to relax and restore ourselves have become competitive, often played out and packaged for social media. We’re on a constant mission to fix, refine and improve ourselves, endlessly consuming spiritual catchphrases, sharing images of physical perfection and analysing ourselves from every angle.
But what if feeling OK, feeling ‘sorted’ and feeing complete was possible without you having to do anything?
What if all this doing is what’s stopping you from actually being? What if that perfect vision of yourself in the future was already here right now? If you took a moment to stop, completely, then you’d see that what lies at the very core of your being is already perfectly at ease, perfectly peaceful, and perfectly OK.
The Book of Rest is a guide born out of the philosophies and practices of yoga nidra (‘sleep yoga’) enabling the reader to recognise, allow and use rest to connect with their deepest, always-at-peace self.

The Book of Rest

REEVES, James

Brown, Gabrielle

Science & Math

‘Impossibly wonderful’ Daily Telegraph\nRevised and updated with a brand new chapter. 
Find peace in a restless world. 
‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar. 
In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. 
But the answer is simpler than you think – and it’s within you. 
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

The Book of Rest: How to find calm in a chaotic world

Health, Fitness & Dieting

Exercise & Fitness

Looks at the modern celibacy movement, discusses celibacy in marriage, and considers the public reaction to the sexual revolution and AIDS

The New Celibacy: A Journey to Love, Intimacy, and Good Health in a New Age

Psychology & Counseling

McGraw=Hill

Interviews with formerly sexually active adults who are voluntarily abstaining from sex yield insight into the growing number of Americans who seek release from the current preoccupation with unrestrained sexual activity

The New Celibacy

Politics & Social Sciences

Social Sciences

Ballantine Books

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Books by Brown, Gabrielle