Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru and certified Pilates instructor, Brooke Siler, will reveal the techniques she uses to train the stars from her renowned New York studio re:AB. Brooke's celebrity clients include supermodels Kate Moss, Stella Tennant and Amber Valetta, actress Liv Tyler and the fashion and media glitterati of New York.

The Pilates Body

Health, Fitness & Dieting

Brooke Siler

Exercise & Fitness

Michael Joseph, Ltd.

NEW The Pilates Body Kit by Brooke Siler (2003) An Interactive Fitness File for Home &amp; TravelThis kit contains:2 CD's: CD #1 for a beginner's level workout including ruling principles, prelimary exercises and modifications. It also offers a detailed introduction to intermediate level Pilates. CD #2 leads you through an intermediate workout, breaking down each exercise and taking you to the next level.70 flash cards showing tips, modifications, &amp; proper breathing.64 page workbook with suggestions for creating a regular Pilates practice at home, important background information on the history and methodology of Pilates, and a diary to track progress.

The Pilates Body Kit

padma projects

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Harmony

El Metodo Pilates no solo es la tecnica de ejercicio de moda entre las modelos y las actrices de Hollywood, sino que ha sido avalada por especialistas medicos a lo largo de todo el siglo XX. Desarrollada por Joseph H. Pilates para fortalecer y tonificar los musculos, se trata del metodo cuerpo-mente mas actual para cualquier persona que desee tonificar, adelgazar y recuperar la postura corporal. La autora ha adaptado esta tecnica para que los ejercicios puedan realizarse comodamente en casa, sin necesidad de equipos ni maquinas especiales. La autora regenta un estudio en Nueva York al que acuden personas de todo el mundo y, especialmente, famosas actrices de Hollywood y modelos como Kate Moss o Claudia Schiffer. El libro incluye fotografias y graficos para hacer muy comprensible el funcionamiento de esta tecnica, lo que hace que esta guia sea accesible para todos.

El Método Pilates

Siler, Brookie

Ediciones Oniro

See the best price to sell, buy, or rent books by Brooke Siler. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brooke Siler

See the best price to sell, buy, or rent books by Brooke Siler. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Pilates Body

The Pilates Body Kit

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

El Método Pilates