Eating Expectantly

Health, Fitness & Dieting

bridget-swinney

Women's Health

Vermilion

Eating for two can be more enjoyable than eating for one...if you're Eating Expectantly!Rated one of the "ten best parenting books of 1993" by Child Magazine, this originally self-published book is now totally revised and updated for the expectant mother.
This comprehensive guide reviews nearly every aspect of nutrition, from prepregnancy planning to the postnatal period. It combines information on proper nutrition with over 100 practical recipes and 200 complete menus, all of which have an important feature -- they taste good!
Here is a book that details dietary information for each trimester, with extra tips on shopping and cooking, including:
<ul>
<li>How to cook and store foods so as to preserve the natural vitamins.</li>
<li>How to make meal planning easier, with sensible ideas for such times when you "don't feet like cooking," you "don't feel like eating," and "company's coming," Other menus include "vegetarian meals on a budget" and "using leftovers with flair."</li>
<li>What to do about eating during high-risk pregnancies (such as high blood pressure, diabetes, or bed rest).</li>
<li>How to add variety and nutrition to snacks.</li>
<li>How to lose weight after the baby is born.</li>
</ul>

Eating Expectantly: A Practical and Tasty Guide to Prenatal Nutrition

Parenting & Relationships

Parenting

Meadowbrook

How to get your kids to eat right and enjoy it!Hear is a guide preparing healthy meals your kids will love to eat. It tells you how to teach your children healthy eating habits and shares hints and recipes tfor happy mealtimes.This practical book, written by a mom who is also a registered dietitian, offers advice on:Breastfeeding when going back to work;Shopping smart and setting up a healthy, kid-friendly kitchen;Developing healthy eating habits now that can prevent heart disease, cancer, and osteoporosis later;Managing food safety, food allergies, and vegetarian eating;Dealing with food jags and food battles;Sneakinbg veggies into your kids' meals in a way they'll love.It also provides over 100 kid-tested recipes that include complete nutrition analyses.

Healthy Food for Healthy Kids: A Practical and Tasty Guide to Your Child's Nutrition

Cookbooks, Food & Wine

Meadowbrook Press

... rated as one of the "10 best parenting books" by Child magazine, Eating Expectantly offers a practical and tasty approach to prenatal nutrition...

Eating Expectantly: A Practical and Tasty Approach to Prenatal Nutrition

Medical Books

Medicine

Meadowbrook Pr

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