**A portion of the profits from this book are being donated to 9-11 related charities Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobiasfear of flying, of public transportation, and of crowded places, for exampleare now considered normal reactions to real dangers. Written by Harriet Braiker, renowned psychologist and author of the New York Times advice bestseller The Disease to Please, The September 11 Syndrome: Anxious Days and Sleepless Nights arms readers with proven techniques for developing psychological hardiness and emotional resiliency. Braiker imparts the keys to regaining a sense of control over life and the freedom of mind to travel, conduct business, and experience everyday joys without being crippled by fear.

The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times

Health, Fitness & Dieting

Braiker,Harriet

Mental Health

McGraw=Hill

Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life

A self-empowering plan for anyone who wants to stop being manipulated by others In Who's Pulling Your Strings?, Dr. Harriet B. Braiker,New York Times bestselling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people--including family members, friends, coworkers, and associates. More importantly, she arms readers with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them. Working from sound psychological theory and research, yet writing in a warm, accessible style, Braiker exposes the most common methods manipulative people use to control others--and makes clear that it takes at least two people to enable such a relationship to function. With the help of valuable self-assessment quizzes, action plans, and how-to exercises she empowers readers to: <ul>
<li>Recognize the signs of a manipulative relationship </li>
<li>Spot manipulators and their typical modus operandi </li>
<li>Assess their own vulnerability to manipulation </li>
<li>Identify the 7 main "Head Games" manipulators play </li>
</ul>
...and much more, including informative case studies and highly effective Resistance Tactics to help those who identify themselves as victim-participants end the damaging cycle of control and manipulation--and clear the way for success and happiness. Orlando Sentinel, “She devotes her book to explaining how manipulators operate and, more important, what their victims can do to end these destructive relationships.” --Harry Wessel Chicago Tribune, “…offers practical suggestions for those who find themselves repeatedly yanked, right down to language they can use in a tight spot.” --Joanne Trestrail

A powerful program to stop manipulators in their tracks In Who's Pulling Your Strings?, Dr. Harriet B. Braiker, New York Times bestselling author of The Disease to Please, explains how depression, low self-esteem, anger, and feelings of helplessness can be caused by relationships with manipulative people. She exposes the most common methods of manipulators, and with the help of selfassessment quizzes, action plans, and how-to exercises, she helps you recognize and end the manipulative cycle for good.

Parenting & Relationships

Explains the characteristics of the type E (Everything to everyone) syndrome, examines the related conflicts, fears, and expectations that cause stress, and suggests exercises for stress reduction and control

The Type E Woman

Women's Health

Signet

You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.

Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression

iUniverse

ARE YOU INVOLVED IN A TOXIC RELATIONSHIP?The symptoms vary from stomach pains to blinding headaches, from chronic backaches to severe coldsThe causes are variedfrom a spouse who is withdrawing sexually, to a parent who is overly critical, to a lover who isnt ready to commit, to a boss who is abusiveThere are periods of stress in every relationship, but psychological studies reveal that some relationships can reach poisonous levels of toxic emotionsand that our response to these stresses can be harmful to our emotional and physical health.Are you involved in such a relationship? If so, what can you do about it? Lethal Lovers and Poisonous People shows you!

Lethal Lovers and Poisonous People: How to Protect Your Health from Relationships That Make You Sick

The high-achieving Type E woman-the woman who is trying to excel in multiple roles and be everything to everybody-is the victim of her own success. The more she shows she can do, the more others demand of her. And the cost to her physical and mental health can be enormous. By understanding the conflicts underlying Type E behavior, and by adopting Dr. Braiker's Type E stress management program, women can be successful without killing themselves by trying to do and have it all. In addition to exposing the Everything-to-Everybody stress syndrome and examining its psychological causes, Dr. Harriet Braiker, who first identified Type E, shows how to tell if you are a Type E woman, gives strategies and exercises to build better stress resistance, and presents a 21-Day Mental Workout Training Program to help manage the barrage of demands that threaten to overwhelm Type E women. The Type E Woman is the book for all women who strive to achieve in and outside of the workplace-for women of any age, in any position of life. It is for every woman trying to juggle multiple roles, as the majority of women today do.

The Type E* Woman: How to Overcome the Stress of Being Everything to Everybody

Giftige Beziehungen: Wenn andere uns krank machen

FISCHER Taschenbuch

See the best price to sell, buy, or rent books by Braiker,Harriet. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Braiker,Harriet

See the best price to sell, buy, or rent books by Braiker,Harriet. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times

Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life

Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life

The Type E Woman

Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression

Lethal Lovers and Poisonous People: How to Protect Your Health from Relationships That Make You Sick

The Type E* Woman: How to Overcome the Stress of Being Everything to Everybody

Giftige Beziehungen: Wenn andere uns krank machen