The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

Biographies & Memoirs

Brady, Tom

Arts & Literature

Simon&Schuster

The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady--the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady--along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero--explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

The TB12 Method: How to Do What You Love, Better and for Longer

Simon & Schuster Audio

A certified addiction counselor and renowned recovery speaker offers a new perspective on addiction, presenting addictive behavior as a search for wholeness. Original.

Thirsting for Wholeness: The Spiritual Journey of Addiction and Recovery

Religion & Spirituality

Dr. Tom Brady began his career at Owens-Illinois, Inc. in 1972, just as the carbonated soft drink companies began asking their suppliers to create and offer family-size carbonated beverage containers, which required an industry-wide conversion from glass and aluminum to plastic. As a fledging Senior Scientist, Tom, along with his O-I colleagues and along with other industry plastic package suppliers, accepted the challenge and, over just a 10-year period, created an entirely new industry to supply sustainable PET packaging to the beverage, food, and personal care product industries When Owens-Illinois abandoned commercialization of the new and successful plastic PET container in 1985 because it was affecting O-I's glass container business, Tom left O-I and founded Plastic Technologies, Inc., with the initial goal of helping the Coca-Cola Company to self-manufacture its own PET plastic containers. Over its 35-year history, PTI has become a key technology development supplier and manufacturer of PET packaging for many of the major global brand owners, resin suppliers, and machine manufacturers, and PTI has also emerged as a leading industry source for training, manufacturing support, recycling technologies and laboratory testing. PTI is known for developing and commercializing sustainable plastic packaging products and strategies. Over its 35-year history, PTI has spawned 5 subsidiary recycling, manufacturing, and technology development companies, including Phoenix Technologies International, PTI-Europe, Preform Technologies, The Packaging Conference, and Guardian Medical USA, and PTI is planning for an exciting future by partnering with other leading industry recycling, manufacturing, and medical companies, here in the US and in Europe. "The History of the PET Bottle" fulfills Tom's long-time desire to capture the history of the PET container industry, including many important stories which have been contributed by former PET industry colleagues. Thanks to all of those colleagues! _____________________________________________________________________________________ Dr. Tom Brady spent 50 years in the plastic packaging industry and participated in the development of many of today's standard plastic packaging technologies. In 1986, Tom founded Plastic Technologies, Inc. to continue the journey that he began at Owens-Illinois in 1972. In 2009, Tom took a dramatic career turn to become Interim Dean of The University of Toledo's College of Education, and today he remains committed to promoting and improving education, from PreK through Higher Education. His charitable and community service work includes serving as a board member for the Northwest Ohio Regional Growth Partnership, Toledo Port Authority, Lourdes University, Toledo Symphony, University of Toledo, and the Ohio Governor's Third Frontier Commission, among others, and Tom and his wife, Betsy, continue to support entrepreneurial, teacher education, and engineering technology initiatives at the University of Toledo, Dartmouth College, and the University of Michigan. Tom earned his BS and MS degrees from Dartmouth and his Ph.D. from the University of Michigan. He holds six U.S. patents, received the Lifetime Achievement Award from the Plastics Industry in 2010, was inducted into the Plastics Industry Hall of Fame in 2012, and has received numerous other honors, including being named Entrepreneur of the Year in 1989, and Philanthropist of the Year with his wife, Betsy, in 2006.

History of the PET Bottle

Business & Money

BookBaby

G.o.a.t

Gurnett, Bob

Sterling Children's Books

New England Patriots (football Team)

Unknown Publisher

Die TB12-Methode: Der Schlüssel zu lebenslanger Fitness und Leistungsfähigkeit. Mit vielen Übungen für Kraft, Mobilität und Flexibilität, Ernährungsprogramm, Rezepten und persönlichen Anekdoten

Health, Fitness & Dieting

Exercise & Fitness

riva Verlag

365 Days of Encouragement

Christian Books & Bibles

Independently published

See the best price to sell, buy, or rent books by Brady, Tom. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brady, Tom