Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

200 Surefire Ways to Eat Well and Feel Better

Health, Fitness & Dieting

Rodriguez, Judith

Braddock, Jenna

Chang, Kate

Christie, Cathy

Khan, Shahla

Labyak, Corrie

Laster, Jamisha

Lewis, Alexia

Ross, Jen

Sealey-Potts, Claudia

Shank, Jackie

Diets & Weight Loss

Fair Winds Press

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Books by Braddock, Jenna