Food is at the center of national debates about how Americans live and the future of the planet. Not everyone agrees about how to reform our relationship to food, but one suggestion rises above the din: We need to get back in the kitchen. Amid concerns about rising rates of obesity and diabetes, unpronounceable ingredients, and the environmental footprint of industrial agriculture, food reformers implore parents to slow down, cook from scratch, and gather around the dinner table. Making food a priority, they argue, will lead to happier and healthier families. But is it really that simple? In this riveting and beautifully-written book, Sarah Bowen, Joslyn Brenton, and Sinikka Elliott take us into the kitchens of nine women to tell the complicated story of what it takes to feed a family today. All of these mothers love their children and want them to eat well. But their kitchens are not equal. From cockroach infestations and stretched budgets to picky eaters and conflicting nutrition advice, Pressure Cooker exposes how modern families struggle to confront high expectations and deep-seated inequalities around getting food on the table. Based on extensive interviews and field research in the homes and kitchens of a diverse group of American families, Pressure Cooker challenges the logic of the most popular foodie mantras of our time, showing how they miss the mark and up the ante for parents and children. Romantic images of family meals are inviting, but they create a fiction that does little to fix the problems in the food system. The unforgettable stories in this book evocatively illustrate how class inequality, racism, sexism, and xenophobia converge at the dinner table. If we want a food system that is fair, equitable, and nourishing, we must look outside the kitchen for answers.

Pressure Cooker: Why Home Cooking Won't Solve Our Problems and What We Can Do About It

Politics & Social Sciences

Bowen, Sarah

Brenton, Joslyn

Elliott, Sinikka

Social Sciences

Oxford University Press

Food is at the center of national debates about how Americans live and the future of the planet. Not everyone agrees about how to reform our relationship to food, but one suggestion rises above the din: We need to get back in the kitchen. Amid concerns about rising rates of obesity and diabetes, unpronounceable ingredients, and the environmental footprint of industrial agriculture, food reformers implore parents to slow down, cook from scratch, and gather around the dinner table. Making food a priority, they argue, will lead to happier and healthier families. But is it really that simple?\nIn this riveting and beautifully-written book, Sarah Bowen, Joslyn Brenton, and Sinikka Elliott take us into the kitchens of nine women to tell the complicated story of what it takes to feed a family today. All of these mothers love their children and want them to eat well. But their kitchens are not equal. From cockroach infestations and stretched budgets to picky eaters and conflicting nutrition advice, Pressure Cooker exposes how modern families struggle to confront high expectations and deep-seated inequalities around getting food on the table.\nBased on extensive interviews and field research in the homes and kitchens of a diverse group of American families, Pressure Cooker challenges the logic of the most popular foodie mantras of our time, showing how they miss the mark and up the ante for parents and children. Romantic images of family meals are inviting, but they create a fiction that does little to fix the problems with the food system. The unforgettable stories in this book evocatively illustrate how class inequality, racism, sexism, and xenophobia converge at the dinner table. If we want a food system that is fair, equitable, and nourishing, we must look outside the kitchen for answers.

Cookbooks, Food & Wine

Kitchen Appliances

Divided Spirits: Tequila, Mezcal, and the Politics of Production (California Studies in Food and Culture) (Volume 56)

Divided Spirits tells the stories of tequila and mezcal, two of Mexico’s most iconic products. In doing so, the book illustrates how neoliberalism influences the production, branding, and regulation of local foods and drinks. It also challenges the strategy of relying on “alternative” markets to protect food cultures and rural livelihoods. In recent years, as consumers increasingly demand to connect with the people and places that produce their food, the concept of terroir—the taste of place—has become more and more prominent. Tequila and mezcal are both protected by denominations of origin (DOs), legal designations that aim to guarantee a product’s authenticity based on its link to terroir. Advocates argue that the DOs expand market opportunities, protect cultural heritage, and ensure the reputation of Mexico’s national spirits. Yet this book shows how the institutions that are supposed to guard “the legacy of all Mexicans” often fail those who are most in need of protection: the small producers, agave farmers, and other workers who have been making tequila and mezcal for generations. The consequences—for the quality and taste of tequila and mezcal, and for communities throughout Mexico—are stark. Divided Spirits suggests that we must move beyond market-based models if we want to safeguard local products and the people who make them. Instead, we need systems of production, consumption, and oversight that are more democratic, more inclusive, and more participatory. Lasting change is unlikely without the involvement of the state and a sustained commitment to addressing inequality and supporting rural development.

Divided Spirits: Tequila, Mezcal, and the Politics of Production (Volume 56) (California Studies in Food and Culture)

Business & Money

Industries

University of California Press

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn's Complete Book Series, 6)

Health, Fitness & Dieting

CANFIELD, JACK

DALE, CYNDI

WHITEHURST, TESS

Holub, Ana

DILLARD, SHERRIE

FINLEY, GUY

Klein, Melanie C.

Scher, Amy B.

MacKinnon, Danielle

Chauran, Alexandra

Butera PhD, Robert

Wix, Angela A.

Michaels, Mark A.

Johnson, Patricia

Beckwith, Rev Michael Bernard

Mikulas PhD, William L.

Byron MA, Erin

Park PhD, Keith

Avalon, Rachel

Grabau PhD, Melissa

Van Bronkhorst, Jeanne

Hasan, Servet

Gates, Rolf

Sandella, Deborah

Khalsa, Shakta

Moore,Thomas

Alternative Medicine

Llewellyn Publications

The definitive book on integrating mindfulness in practice clear and compact guidance about how and when to use it. This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, as well as examining the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is therefore invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Mindfulness (Advances in Psychotherapy: Evidence-based Practice)

Witkiewitz, Katie

Roos, Corey R.

Colgan, Dana Dharmakaya

Psychology & Counseling

Hogrefe & Huber Pub

Sea squirts and sponges are found in most seafloor habitats around the coasts of Britain and Ireland. Despite being the dominant life forms in many areas, these two groups of under-recorded marine animals are often confused with one another, and most divers and snorkellers can recognise and name very few species. In fact, around 500 species of Ascidiacea (sea squirts) and Porifera (sponges) have been described so far in British and Irish seas, corresponding to over 4% of the world's total. This book is recommended reading for anyone who wants to identify and discover more about these fascinating and diverse animals. Rather than relying on the characteristics of preserved specimens, this guide uses marine photography and detailed underwater observations to concentrate on in situ features, allowing you to record species without collecting them. Most sea squirts found in Britain and Ireland's shallow waters are included, together with the most easily recognised sponges. Whether you are a student, a diver, a rockpooler or simply an enthusiast, this is an essential companion. &#9679; Over 115 species described in detail with in situ photographs to help with underwater recognition &#9679; Information on size, depth, habitat and distribution &#9679; Key distinguishing features and areas of confusion in identification highlighted &#9679; Details of body structure, life histories, digestive and reproductive processes &#9679; Information about predators, interactions between species, non-native and problem invasive species

Sea Squirts and Sea Sponges of Britain and Ireland (Wild Nature Press)

Science & Math

PICTON, Bernard

Kipling, David

Goodwin, Claire

Nature & Ecology

Princeton University Press

Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide

This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. &nbsp; New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online. &nbsp;

Chawla, Neha

Grow, Joel

Marlatt, G.Alan

Addiction & Recovery

The Guilford Press

This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. &nbsp; New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online. &nbsp;

The Cookbook for That Vegetarian in Your Life

Vegetarian & Vegan

CreateSpace Independent Publishing Platform

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