Absorbing the Essence, Book No. 2    Absorbing the Essence comprises the Qigong cultivation techniques that were taught to Simon by Grand Master Zhong Yunlong the Abbott of The Purple Cloud Temple at Wudang Mountain. Wudangshan is one of the sacred Daoist Mountains of China and is renowned for the development of Taiji.  This book is for the intermediate student and for people with experience in meditation. It contains three sections: 1. Warm up – preparation movements; 2. Wudang Longevity Qigong – this sequence of gentle, flowing movements stimulates the Heavenly Orbit, absorbing the primordial energy from the environment and letting the negativity dissolve into the distance; 3. Ba Duan Jin, Nurturing Life Qigong – this 30-minute sequence includes eight sections with exercises to stimulate different organs and meridians of the body. It is practised in a seated position on a chair or cushion – ideal for people who have discomfort whilst standing.   "Simon Blow of Australia has twice travelled (1999,2000) to Mt Wudang Shan Taoist Wushu College, to learn Taiji Hunyuan Zhuang (Longevity) Qigong and Badajin Nurturing Life Qigong and through his study has absorbed the essence of these teachings. Therefore I specially grant Simon the authority to teach these, spreading the knowledge of these Qigong methods he has learnt at Mt Wudang to contribute to the well-being of the human race. May the Meritorious Deeds Be Infinite."  Grand Master Zhong Yunlong Taoist Priest and Director, Mt Wudang Shan Taoist Wushu College, China September 24, 2000  The Chinese healing arts have a long proud history of over 5000 thousand years, the art consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. There are thousands of different styles and systems either done standing, moving, walking, sitting or lying, Tai Chi is one popular style.  Australian Qigong Master Teacher Simon Blow has created a unique series of Books, DVDs and guided meditation CDs incorporating his own healing journey from a near fatal accident at the age of nineteen to becoming an inspiring internationally renowned teacher. He has studied at monasteries in the sacred mountains of China, with Qigong Grand Masters and at a Traditional Chinese Medicine Hospital in China.  The exercises and meditations are presented in a clear easy to follow format, incorporating history, theory and inspiring stories of those who have improved their quality of life from practising this ancient healing art. This is not self defence martial arts but movement and meditation everyone can benefit from Qigong regardless of age, health or fitness.    Simon Blow is an author of numerous books, DVDs and Audio CDs about this ancient healing art. He has been a full time professional teacher (Laoshi) since 1992; he has received training and certification from Traditional Hospitals and Daoist Monasteries in China and has been given authority to share these techniques. Simon has been initiated into Dragon Gate Daoism and given the name of Xin Si meaning Genuine Wisdom and is a 29th Generation of the ancient Dayan Wild Goose Qigong. He also is a Standing Council Member of The World Academic Society of Medical Qigong, Beijing China.

Absorbing the Essence (Volume 2)

Health, Fitness & Dieting

Blow, Mr Simon

Exercise & Fitness

The Genuine Wisdom Centre

<p>The Art of Life, Book No.1 The Art of Life presents the Qigong styles that were taught to Simon in Australia and follows his journey from a near-fatal accident to discovering the Chinese healing arts and becoming an inspiring, internationally respected teacher. This Book will help start you on your own journey of physical healing, and emotional and spiritual growth. This is the perfect introduction to this ancient art and is suitable for new and continuing students of all ages. The book contains three instruction sections: 1. Warm up – gentle movements loosen all the major joints of the body, lubricating the tendons and helping increase blood and energy circulation. It is beneficial for most arthritic conditions; 2. Ba Duan Jin or Eight Pieces of Brocade – this is the best known and most widely practised form of Qigong throughout the world, also known as Daoist Yoga. The movements stretch all the major muscles, massage organs and open the energy channels of the body; 3. Taiji Qigong Shibashi – this popular practice is made up of eighteen flowing movements. The gentle movements harmonise the mind, body and breath. "Tai Chi Qigong is a gentle way of exercising the whole body and provides long- term benefits. I recommend it to my patients as an effective way of improving muscle tone and joint mobility. Those who practise regularly have fewer problems with their muscles and joints and often report an increased sense of health and wellbeing. An excellent video with clear and simple instruction." Roman Maslak. B.A. (Hons), D.O. Osteopath The Chinese healing arts have a long proud history of over 5000 thousand years, the art consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. There are thousands of different styles and systems either done standing, moving, walking, sitting or lying, Tai Chi is one popular style. Australian Qigong Master Teacher Simon Blow has created a unique series of Books, DVDs and guided meditation CDs incorporating his own healing journey from a near fatal accident at the age of nineteen to becoming an inspiring internationally renowned teacher. He has studied at monasteries in the sacred mountains of China, with Qigong Grand Masters and at a Traditional Chinese Medicine Hospital in China. The exercises and meditations are presented in a clear easy to follow format, incorporating history, theory and inspiring stories of those who have improved their quality of life from practising this ancient healing art. This is not self defence martial arts but movement and meditation everyone can benefit from Qigong regardless of age, health or fitness. Simon Blow is an author of numerous books, DVDs and Audio CDs about this ancient healing art. He has been a full time professional teacher (Laoshi) since 1992; he has received training and certification from Traditional Hospitals and Daoist Monasteries in China and has been given authority to share these techniques. Simon has been initiated into Dragon Gate Daoism and given the name of Xin Si meaning Genuine Wisdom and is a 29th Generation of the ancient Dayan Wild Goose Qigong. He also is a Standing Council Member of The World Academic Society of Medical Qigong, Beijing China.</p>

The Art of Life

Psychology & Counseling

Genuine Wisdom Centre The

Six Healing Sounds: Nurturing Life Qigong

Genuine Wisdom Centre

<p>Product Description      Da Yan Wild Goose Qigong – The 1st 64 movements ‘Da Yan’ translates to ‘great bird’ and is an ancient cultivation practice originating from the Jin Dynasty about 1700 years ago. Daoist Masters from the sacred Kunlun Mountains, in the Northern Himalayan area in south-west China, would observe the migrating geese which descended in this area each year. They would mimic the movements of these great birds and started to developed the Da Yan Wild Goose Qigong system.Its healing and spiritual legacy was passed down through many generations; however Dayan Qigong was withheld from the general public until 1978. Then 27th lineage holder Grand Master Yang Mei Jung (1895-2002) decided to teach this ancient Qigong practice and share its healing benefits to improve the quality of life of all people.The 1st 64 movement set deals primary with the ‘post-natal body’ relating to the energy that one gathers after birth. The movements representing the flight of wild geese are slow, graceful movements and strong, quick movements designed to release stale Qi and to gather fresh Qi, helping to restore balance and stimulate the entire energy system of the body.      About the Author      Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. Simon is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. He has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'genuine wisdom' and is also a Deputy Secretary of the World Academic Society of Medical Qigong, Beijing, China.</p>

Da Yan Wild Goose Qigong the 1st 64 Movements

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