More than 65 million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet fewer than than 25 percent of them receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills.
Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is -- an exaggerated stress response stemming from the brain's alarm system -- and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it. 
As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers -- but without sedation, memory impairment or threat of addiction. Hypericum (Saint-John's-wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Gingko biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of 40 who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous sytem and protect against stress. Hospitals in Britain are using lavender oil aromatherapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD).
Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles -- the right way -- now? Clear, informative and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.

Healing Anxiety with Herbs

Health, Fitness & Dieting

Bloomfield, Harold

Alternative Medicine

Harper

Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including:
<ul>
<li>Kava—a natural tranquilizer that can often replace Valium-like drugs</li>
<li>Valerian—improves sleep quality and naturally relieves insomnia</li>
<li>Hypericum, or St.-John's-Wort—the herbal remedy for depression and anxiety</li>
<li>Ginkgo—the brain booster and antidote to aging</li>
<li>Milk Thistle—the best protection for your liver</li>
</ul>
These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!

Healing Anxiety Naturally

Parenting & Relationships

William Morrow Paperbacks

“Making Peace with Your Parents is compassionate, well-written, and will be of great value to many.”—Leo Buscaglia No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be. “A marvelous and helpful book on how to release the emotional pains of growing up, to forgive and release the feelings of guilt, and to celebrate the miracle of being alive. Dr. Bloomfield’s book is worth thousands of dollars of therapy.”—Elisabeth Kübler-Ross “No one book can resolve a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now.”—Los Angeles Times

Making Peace with Your Parents: The Key to Enriching Your Life and All Your Relationships

Felder, Leonard

Mental Health

Ballantine Books

A guide to achieving a lasting relationship teaches readers how to open up to greater intimacy and sexual communication, heal the pain that can tear a relationship apart, discover the words that enable partners listen to each other, and more. Reprint.

Lifemates: The Love Fitness Program for a Lasting Relationship

Self-Help

Vettese, Sirah

Kory, Robert

Relationships

New Amer Library

Lifemates presents a new and extraordinary program for strenghtening your realionship

Plume

A program designed to strengthen relationships includes self-tests, exercises, and advice on intimacy and communication

Psychology & Counseling

Dutton Adult

HarperAudio

A program designed to strengthen relationships includes self-tests, exercises, and advice on intimacy and communication.

Creating Peace & Passion: In Your Love Relationship

Bloomfield, Haro

Peace Pub

Evaluates how unresolved issues from childhood and the complexities of adulthood can compromise an understanding of religion, defining nine "personality drives" that can be applied for a clearer spiritual view. 20,000 first printing.

Making Peace with God

Religion & Spirituality

Goldberg, Philip

New Age & Spirituality

Tarcher

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