<p>Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs―Rethink, Reduce, Relax, Release, and Reorganize―will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.</p>

Coping with Stress in a Changing World, 5th Edition

Self-Help

Blonna Associate Professor Ph.D., Richard

Stress Management

McGraw–Hill Education

See the best price to sell, buy, or rent books by Blonna Associate Professor Ph.D., Richard. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Blonna Associate Professor Ph.D., Richard

See the best price to sell, buy, or rent books by Blonna Associate Professor Ph.D., Richard. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Coping with Stress in a Changing World, 5th Edition