A summary of key points from stacks of research by the leading exercise scientists, including the “real scoop” on over 50 supplements. –Why your own insulin is really your best “steroid” –The latest research on fast recovery after workouts –Daily Trackers, workout logs, nutrient charts –Advice on supplements and illness For both student-athletes and fitness-minded adults –How much protein is right for you Nutrition is the weak link in the fitness chain. Trainers and coaches teach us how to work out. Therapists treat our injuries. But a truly qualified sports nutritionist is hard to find—and unavailable when you need them—throughout the day. This handbook provides the critical link to optimal strength, flexibility, and stamina: nutritional strategies. It’s research-based, accessible and personalized. Without effective sports nutrition, you get sick more often and get stuck in the same old body fat and muscle mass ruts, which limit athletic success. Nutrition makes the difference between 4th quarter drop-outs and 4th quarter butt-kickers, between a so-so physique and the hard, chiseled look.

The Sports Nutrition Handbook: Best bodybuilding supplements for fitness workout routines; creatine, casein, whey; build muscle, burn fat, personal trainer in a book; tracker sheets.

Health, Fitness & Dieting

Bingham, Kent

Spainhower, Steven D.

Nutrition

Education Resource Institute, L. C.

The Middle East is spinning out of control, but what does that mean to a simple fast-order cook in Central California?  Everything—his family, his love life, his future, his purpose.  And it may be that he means a great deal to the Middle East.  Some are willing to kill him and others are willing to risk their lives to protect him.    This adventure takes the reader to Turkey, Iran, and Arabia.  Themes of historical religions of the Middle East, modern interpretations, truth, understanding, and what the future holds for this volatile region are interwoven throughout the book.  Romance and its seeming impossibility provide a metaphor for all that is wonderful about this region, and all that may be suffocating hope.  The unspoken question through most of the book asks is something more happening as this adventure unfolds?

Kitab Kabbani

Literature & Fiction

MITCHELL, MIKE

Literary

Byblos Press

<p>Spinning plates in a Chinese Circus. A tangled bricolage of the human condition; points of meaning only found in the spinning and delicate balance. As bricoleur, I spin for the reader six novellas of mystery, alternative history, fantasy, science fiction, and actual facts on which each story rotates. Six plates under one speculative tent. Lives in the balance, the balance under attack, the attack wobbling toward its own destruction, or salvation. The plates are already spinning. To keep them from slowing and eventually falling, I invite you to step on stage and jump from one to the other and back again, adding to their centripetal energy your own, in order to uncover what meaning they have to offer. Let the circus begin! A sneak preview of each spinning plate: The Citizens Bureau: The United States in 2050 and bureaucracy has evolved to its best or worst. What goes around comes around. 29 Virtues: An Island Kingdom off the coast of present-day France; Kingdom leadership wobbling on a precipice amidst romance and mystery. The Netsuke Project: A Japanese bio-tech firm holds the future of humanity in the balance. One reticent research professor must decide whether to add her pivotal insight. Medallions: United Nations Special Ops team grapples with their new cascading powers while tangling with a deadly foe at every turn. Shawnash 7: Top Secret Native American Guardian Force faces a challenge that began thousands of years ago and could cause recent indigenous peoples’ rights successes to spiral out of control. Casting Bread: Nano-tech wunderkind achieves catastrophic heights and disappears to a new life. Can he escape the boom and bust whirl of the world’s revolving door this time?</p>

Chinese Circus: A Spinning Sextet of Speculative Fiction

<p>Sometimes we forget that life is so different in other parts of the world. Vincent Musaalo is sharing his experiences of what life was like growing up in an oppressed country driven by fear and murder. Although his family suffers the loss of a dear loved one, his mother is determined to keep the family together and, with her faith in God, raise her children with a hope and determination of a better future. Although the circumstances are less than favorable, Vincent spots his book with the light mood and humor that can arise from circumstances of youth, no matter where one lives. It is a story about a family trying to survive under extremely horrible conditions.It is surreal to think that many Ugandans indeed survived Idi Amin's regime of blood and terror. Those who survived this debacle, will forever have indelible memories of whizzing bullets that were ubiquitous at the time on Kampala streets, as confused masses jockeyed to find refuge in inconceivable places, hoping to cheat death.</p>

Through Some Miracle Not Yet Clear to Me: The Nightmare of Living Under the Dictatorship of Idi Amin...and Surviving

Biographies & Memoirs

Musaalo, Vincent

Leaders & Notable People

CreateSpace Independent Publishing Platform

On the high barren plains of Idaho in the summer of 1847, a wagon train of immigrant families bound for Oregon is attacked and massacred by a Blackfoot war party. The sole survivor is a ten-year-old Spanish Basque boy named Juan Erramouspe. Horribly burned and disfigured during the fierce and bloody attack, Juan is found and adopted by a band of Shoshone Indians. Growing into manhood among the Shoshones, he becomes known as "Strange One", due to his grotesque and threatening appearance, gigantic size, and tremendous physical strength and agility. Ultimately cast out by the tribe, he is forced to wander in the wilderness forever as a deserted, lonely and feared recluse. As he moves silently through the mountains and forests, his periodic encounters with Indians and settlers, and his balefully mourning scream in the night, create fear and panic in the local communities. Branded unjustly as a threat to all, Juan perseveres and his legend is told and retold around campfires in the West, even today.

The Legend of Juan Erramouspe: Wild Basque of the Rockies

Butters, Kim D.

Mythology & Folk Tales

Stumpps - Branching Out: A True Life Novel

Shurtliff, Kay Stumpp

Memoirs

See the best price to sell, buy, or rent books by Bingham, Kent. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bingham, Kent