All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.

Bikram's Beginning Yoga Class

Health, Fitness & Dieting

Bikram Choudhury

Exercise & Fitness

Thorsons

A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life

Bikram's Beginning Yoga class

distributed by St. Martin's Press

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Bikram's Beginning Yoga Class (Second Edtion)

Bonnie Jones Reynolds

TarcherPerigee

Bikram Yoga

Ludwig Verlag

Bikram-Yoga: Der Weg zu Gesundheit und innerer Zufriedenheit

riva Verlag

Are you ready to achieve lasting health and happiness? Grab your mat and get ready to change your life. Leave your assumptions and your excuses at the door. Bikram Choudhury, the world s foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions from stress and insomnia to arthritis and back pain and maintain exceptional health for years to come.

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

HarperCollins, Publishers

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Books by Bikram Choudhury