Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick,&nbsp;from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.&nbsp; Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they&nbsp; translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:&nbsp; <ul> <li>BBQ Pulled Pork Sliders</li> <li>Mediterranean Turkey Bowls</li> <li>Easy Chicken Enchilada Casserole</li> <li>Meatzza Pizza</li> <li>Crispy Sweet Mongolian Beef</li> <li>Adobo Braised Mushroom Tacos</li> <li>Sizzling Crab Cakes</li> <li>Vegetarian White Garlic Lasagna&nbsp;</li> <li>Cheesy Garlic Breadsticks</li> <li>Frosted Fudge Brownies</li> <li>Iced Apple Cinnamon Muffins</li> </ul> Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

Cookbooks, Food & Wine

Keuilian, Diana

Bikman, Benjamin

Special Diet

BenBella Books

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It

2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause--insulin resistance--and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.&nbsp; Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do--over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.&nbsp; In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman&nbsp;explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Health, Fitness & Dieting

Diseases & Physical Ailments

2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do-over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Why We Get Sick (Chinese Edition)

北京科学技术出版社

Jak pokonać insulinooporność, główną przyczynę chorób naszych czasów

Feeria

Somos una sociedad enferma. En todo el mundo proliferan trastornos que hace décadas se consideraban infrecuentes. • Diabetes • Enfermedades coronarias • Síndrome de Alzheimer • Cáncer Estas enfermedades afectan a millones de nuevas víctimas cada año. Sin contar a quienes sufren de hipertensión, sobrepeso hígado graso, diversas formas de demencia, bajos niveles detestosterona, problemas de fertilidad, etc. Todas y cada una de estas dolencias tienen su origen o están agudizados por un factor conocido como resistencia a la insulina. En ¿Por qué enfermamos? el reconocido científi co Dr. Bikman desentraña por qué la resistencia a la insulina se ha vuelto un fenómeno tan prevalente y explica por qué es tan importante. Si no tomamos conciencia de ello y actuamos para contrarrestar esa tendencia, algunas de las enfermedades crónicas más graves continuarán su expansión a un ritmo cada vez mayor. La buena noticia es que es un enemigo al que podemos derrotar y Bikman propone un plan sustentado en evidencias empíricas, con el fin demdetener y prevenir la insulinorresistencia, complementado con listas de alimentos, sugerencias de menús saludables, guías y consejos básicos para la actividad física y mucho más.

¿Por qué enfermamos?: Descubre y aprende a combatir la epidemia oculta tras las enfermedades crónicas (Spanish Edition)

Editorial Edaf, S.L.

Why We Get Sick (Korean Edition)

Bookdream

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