Usha Village Healing Center in Honduras, Central America is the setting for Sojourn to Honduras Sojourn to Healing. Author Beverly Oliver weaves into her personal story of health and healing two things: advice and anecdotes from pathologist and herbal medicine specialist Dr. Sebi, and an invitation to everyone in search of good health and nutrition to join the global food debate. In this paperback, the author says, 'Let me share with you why I journeyed to Honduras and why the trip became a personal crusade to join the global food and health debate. It's a debate steeped in issues about organic versus nonorganic food and whether food is nourishing or simply a palatable stimulant. . .My disclaimer, however, is I am not an herbalist, nutritionist, doctor or scientist but a seeker, an inquirer, and after all I've been through with asthma, a lover of good health and delicious healthy food.' One of the themes in the book is creative weaning, creative substitution, a way to gradually move from high dairy, high starch food to natural alkaline food. For instance, readers will discover mashed chickpeas are a good alternative for mashed potatoes. Almond milk and maple sugar are healthy natural alkaline substitutes to put in cereal. An Acid/Alkaline Food Chart appears on pages 32 and 33. The Appendix includes a Fruit and Vegetable Guide and Recipes.

Sojourn to Honduras Sojourn to Healing

Health, Fitness & Dieting

Beverly Oliver

Nutrition

JB David Communications

<p>Sojourn to Healthy Eating: Tasty Alkaline &amp; Vegetarian Recipes is a cookbook with over 170 alkaline, vegetarian, and vegan recipes. It is a good resource for those considering a transition to more plant-based and gluten-free meals. It has six chapters: Appetizers &amp; Beverages, Soups &amp; Salads, Vegetables &amp; Side Dishes, Main Dishes, Desserts, and This &amp; That (a hodgepodge of meals like gravies, flatbreads and walnut crumbs). There is also an Index. The recipes are designed to simulate traditional foods people have eaten for generations. For example, a recipe such as Savory Breakfast Sausage is a no-meat meal with all vegetables and spices like sea salt, onion powder, cumin, fennel seeds, rosemary and cayenne pepper. All the smoothie recipes contain either coconut water, coconut milk or frozen fruit. No dairy. No yogurt. But readers will be pleasantly surprised to find cheese in the cookbook. Cashew Cheese with scallions is a delicious and easy-to-make cheese. There's also Cashew Parmesan Cheese to sprinkle on pasta. The pasta dishes are made with 100% spelt pasta or kamut. For grains, quinoa is the new rice in Sojourn to Healthy Eating, mushrooms the new meat. Readers will also find recipes that children can make, such as kale-pineapple ice pops.</p>

Sojourn to Healthy Eating: Tasty Alkaline & Vegetarian Recipes

Cookbooks, Food & Wine

Book is great condition!! Dust jacket still intact does have one small rip on top other than that and in great shape. Hardly any damage just a few small dents here and there...

Shelbyville: A Pictorial History

J. G. Deprez

G. Bradley Publishing

See the best price to sell, buy, or rent books by Beverly Oliver. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Beverly Oliver