Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Humor & Entertainment

Ben-Shahar PhD, Tal

Humor

HighBridge Audio

Do you want to be perfect? Or do you want to be happy?We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and �Time-Ins� to help you rediscover what you really want out of life.

The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life

Self-Help

Happiness

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!

Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness

HighBridge Company

Sometimes the hardest part of decision-making is being aware that there€™s a decision to be made in the first place. Choose the Life You Want shows us how we can view our lives as a series of choices. Tal Ben-Shahar advocates a proactive approach to well-being in which every moment offers opportunities for positive changes in our lives. He promises no simple trick or secret, no quick-fix for instant improvement. Instead, he proposes being continuously mindful of the power we hold to choose our courses of action at every moment of our lives. As Ben-Shahar himself writes, €œThe dramas of life€™s €˜big decisions€™ (which, almost by definition, are few and far between) should not hide the fact that in life we face choices all the time. Every moment of our waking lives we face choices whose cumulative effect on us is just as great, if not greater, than the effect of the big decisions. I can choose whether to sit up straight or stooped; whether to say a

Business & Money

Management & Leadership

The Experiment

See the best price to sell, buy, or rent books by Ben-Shahar PhD, Tal. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ben-Shahar PhD, Tal

See the best price to sell, buy, or rent books by Ben-Shahar PhD, Tal. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life

Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness

Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness