Lonely Planet's Panama is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Explore Panama City, surf at Santa Catalina, and dive at Parque Nacional Coiba; all with your trusted travel companion. Inside Lonely Planet's Panama Travel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interests Local insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Toolkit - all of the planning tools for solo travelers, LGBTQIA+ travelers, family travelers and accessible travel Color maps and images throughout Language - essential phrases and language tips Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Covers Panama City, Panama Province, Cocle Province, Peninsula de Azuero, Veraguas Province, Chiriqui Province, Bocas del Toro Province, Colon Province, Comarca de Guna Yala, Darien Province and more About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveler since 1973, Lonely Planet reaches hundreds of millions of travelers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.'&nbsp; Fairfax Media (Australia)

Lonely Planet Panama (Travel Guide)

Sports & Outdoors

Ver Berkmoes, Ryan

Egerton, Alex

Johanson, Mark

Difo, Harmony

Bell, Rosie

Winter Sports

Lonely Planet

A ground-breaking discussion paper from The Mindfulness Initiative, a world-leading policy institute that grew out of a training programme for politicians in the British Parliament and which clerks the All-Party Parliamentary Group on Mindfulness. The publication has been described as 'seminal' and 'very important' by social change experts. It lays out a new narrative and framework for understanding how mindfulness underpins intentional action and why it will be crucial for meeting the converging crises of the 21st Century.\n- - 
Humanity's future may depend upon strengthening our agency.\nMultiple interconnected crises call for skilful response on a global scale - but our capacity for intentional action in our collective best interest is underdeveloped and increasingly undermined.\nThis paper opens a dialogue on the contribution of evidence-based mindfulness training to individual and collective agency.\nBeyond a 'nice to have' wellbeing benefit in the workplace or an alternative to prescription drugs, we'll discuss how cultivating the innate capacity of mindfulness and its essential qualities such as attention regulation, receptivity, meta-cognition, cognitive flexibility, embodiment, emotion regulation and kindness could be foundational in responding to the complex challenges of the 21st Century.

Mindfulness: Developing Agency in Urgent Times

Bristow, Jamie

Religion & Spirituality

Mindfulness Initiative

Climate change is a physical reality, demanding political and practical solutions. But its inner dimension, overlooked entirely by mainstream approaches, is a human crisis of relationship. Reconnection: Meeting the Climate Crisis Inside Out outlines the relevance of mindfulness and compassion practices in addressing the endemic disconnection from self, others and nature at the root of the climate crisis.\nWe explore the cognitive and emotional foundations of conscious connection and discuss the potential for mindfulness and compassion practices to be developed into powerful enablers of reconnection, fostering both greater resilience and more appropriate responses to global sustainability crises.\nWritten by Jamie Bristow, Rosie Bell and Professor Christine Wamsler (LUCSUS), the report follows a research collaboration between the Mindfulness Initiative and the Lund University Centre for Sustainability Studies, including 25 in-depth interviews with national and transnational politicians and policymakers, and a large-scale consultation with leading experts working on linking 'inner' and 'outer' aspects of the climate crisis. We draw upon the emerging evidence base linking internal transformation to sustainability, and broader academic literature on the prosocial impact of mindfulness and compassion training.

Reconnection: Meeting the Climate Crisis Inside Out

Wamsler, Christine

The Climate Majority Project: Setting the Stage for a Mainstream, Urgent Climate Movement

Politics & Social Sciences

Read, Rupert

Kavanagh, Liam

Philosophy

London Publishing Partnership

What do you desire? And I don't mean where would you like to vacation this year or what would you like to have for dinner. What do you truly desire, what is essential for you to thrive? For so many, the definition of success and fulfilment is the one dictated by society, a one-size-fits-all dream. We perform for phantom spectators, exerting our precious energy to dance to the beat of someone else's drum without checking our own internal temperature. This very moment, you might be fighting for something you actually have little appetite for. This book is written for anyone who feels stuck as if your life is not yours. It's a love letter written by the heart to the mind. It's an invitation to realise, accept and pursue your desires so you may escape to a life that's truly yours, free of social expectation or conformity. It is a prime read for anyone who longs to define their own life, doing away with traditional roles and what we are "supposed to" be striving for. It seeks to demonstrate that there very much is a box of collective desires and that living within it is not where we are best situated. Escape to Self is an ode to personal freedom that provides words and chapters for you to lean on as you embrace your own truth and pinpoint what it takes for you to feel proud of and take pleasure in your life. Pleasure is the food of the soul, and nothing is more pleasurable than being able to say you lived your life the way you needed to.

Escape to Self: Realise, Accept & Pursue What You Desire

Self-Help

Happiness

Independently published

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Books by Bell, Rosie