<p>We live to be happy, but the few moments of happiness we experience are fleeting—gone like dew drops in the morning sun. Art of Living teachers Khurshed and Dinesh have spent the greater part of their lives being happy and coaching others to be happy. In Happiness Express they share the secrets behind their smiles. This warm and funny book, which abounds in personal anecdotes and practical tips for everyday well-being, will make Happiness a more integral part of your life than ever before. Learn about the importance of rest—keeping your eyes closed is one of the biggest secrets to a long-lasting smile. Figure out the right types of food to eat—a healthy gut often translates into a happier you. Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger. Unearth the thrill of learning all over again and give that innate curiosity you had as a child a second chance. Get over procrastination, the Dark Lord of bad habits, and do the things that you’ve always wanted to do!</p>

Happiness Express

Batliwala, Khurshed

Ghodke, Dinesh

Religion & Spirituality

Westland

<p>Product Description      Nature has bestowed all of us with a strange super power. When invoked, it makes us healthier, smarter and younger. Without it, we age faster, fall sick more often, and become incapable of making smart decisions. In short, our quality of life goes for a toss.That Super Power is Sleep.Millions of people are not getting enough quality sleep. Sleep deprivation is a silent and insidious pandemic sweeping across the globe, and it’s taking a serious toll on your health and happiness.The first part of this book is an all-you-need guide on how you can radically improve your health, productivity and creativity through sleep.Sleep Powers Success.The second part of this book is a series of ‘success chunks’ that focus on charting out a clear, actionable road map to success.Learn to harvest the phenomenal power of sleep and you will have an unbeatable edge in any field—you will indeed be able to sleep your way to success.      About the Author      Over thirty years ago, Khurshed and Dinesh while studying at IIT Bombay, discovered meditation through Art of Living courses. They had both always wanted to make a difference to the people around them, and so, in their early twenties, they chose the unconventional path of being Art of Living teachers. Since then, they have taught Yoga and Meditation to hundreds of thousands of people in more than 35 countries worldwide. Besides this book, they have co-authored two other books: Ready, Study, Go! and Happiness Express. Their first two books have sold more than 100,000 copies and have been translated into Hindi, Tamil and Bulgarian. They are sought-after speakers, and are invited across the world to speak on a variety of topics.</p>

Sleep Your Way to Success

Health, Fitness & Dieting

Diseases & Physical Ailments

Westland Non-fiction

Alternative Medicine

Garuda Prakashan

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