Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body's needs to boost your energy level, help you lose weight, and make you feel stronger than you have in years.
A complete, effective program that allows you to enjoy a healthier, more active lifestyle, Action Plan for Diabetes explains how to build strength, flexibility, and endurance while monitoring and maintaining appropriate blood sugar levels and body weight. It also presents dietary guidelines and the pros and cons of supplements and medications so that you can balance your nutritional needs and exercise to combat swings in blood sugar levels. 
Developed with the American College of Sports Medicine, Action Plan for Diabetes presents a proven system with all the essential information you need to safely and effectively manage type 1 and type 2 diabetes and prediabetes for the long term. Action Plan for Diabetes will help you do more than survive; you will thrive and feel better than you ever thought possible!

Action Plan for Diabetes (Action Plan for Health Series)

Health, Fitness & Dieting

American College Of Sports Medicine

Barnes, Darryl

Exercise & Fitness

Human Kinetics

Hania Hawke is an irregular; a super-powered being in a society that hasn't quite accepted them as commonplace. In hopes of being an irregular who helps rather than harms, Hania decides to use his lightning powers to become a superhero using the name Raiden. But when he finds himself in a conflict of identity and his first super villain, he must ask him: Can a smart-mouthed young man with daddy issues save anyone? Does he have the right to?

Raiden: Guardian of Lightning: The irregular universe (Raiden: The Irregular Universe)

Literature & Fiction

United States

Independently published

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Books by Barnes, Darryl