Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.\nRevised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.\nBefore Dr Barnard's scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.\nWe know now that this is simply not true.\nDr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes:\n¦ a healthful vegan diet with plenty of recipes to get started 
¦ an easy-to-follow exercise guide 
¦ advice about taking supplements and tracking progress 
¦ troubleshooting tips 
¦ and more!\nIt's a proven, tried and tested way to treat diabetes. And it's about time.

Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

Cookbooks, Food & Wine

Barnard, Dr Neal

Special Diet

Sheldon Press

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.\nHidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.\nYour Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: 
* Cauliflower Buffalo Chowder 
* Kung Pao Lettuce Wraps 
* Butternut Breakfast Tacos 
* Mediterranean Croquettes 
* Apple Pie Nachos 
* Brownie Batter Hummus 
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Your Body In Balance: The New Science of Food, Hormones and Health

John Murray Learning

Health, Fitness & Dieting

Diets & Weight Loss

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Books by Barnard, Dr Neal