The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (Volumetrics series)

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.
With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.

Cookbooks, Food & Wine

Barbara Rolls

Special Diet

William Morrow Paperbacks

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
<ul>
<li>Budget- and time-saving tips for losing weight</li>
<li>Myth busters shattering common beliefs about diets and dieting</li>
<li>Food shopping strategies and options for saving time or saving money</li>
<li>Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more</li>
<li>New tips for feeding the family and camouflaging veggies in favorite dishes</li>
<li>Concise charts with nutritional information for personalizing meals</li>
<li>Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories</li>
</ul>

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Health, Fitness & Dieting

Mindy Hermann

Diets & Weight Loss

William Morrow Cookbooks

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Books by Barbara Rolls