FIT OR FAT

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Fit or Fat

Bailey, Covert

Medical Books

Houghton, mifflin, harcourt

Health, Fitness & Dieting

Houghton/Mifflin

The author explains his diet program, which assures a balance of important nutrients and a reduction of fat

The Fit-Or-Fat Target Diet

Cookbooks, Food & Wine

Special Diet

Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them

Target Recipes

Bishop, Lea

Delicious, healthful recipes that dramatically simplify the preparation of low-fat foods, with a chapter on modifying your favorite recipes to lower fat. It rounds out Covert Bailey's best-selling health and diet program and puts his diet to work in your own kitchen.

The Fit-Or-Fat system Target recipes

Houghton, Mifflin Company

Smart Exercise: Burning Fat, Getting Fit

Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit. Covert's famous sense of humor guarantees that you'll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert's millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading.

Based on women's physiology, metabolism, and special fitness concerns, this guide helps women determine a personally geared fitness and fat control program using up-to-the-moment scientific findings

The Fit-Or-Fat Woman

Women's Health

The Fit or Fat Woman

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

The Fit Or Fat Woman

Harvest

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet

Diets & Weight Loss

Fit or fat?

E5 Glossy paperback 1978 107p. 8.25x5.50x0.50 A not passive nutritional manipulations, but active changes in metabolism are the solution.

Fit or Fat?

New York, NY, U.S.A. : Houghton Mifflin Company, 1991

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Books by Bailey, Covert