Over thousands of years, mushrooms such as reishi, shiitake, and maitake have been used to maintain and improve health, preserve youth, and increase longevity. Although nearly fifty of the 700 edible mushrooms have medicinal value, maitake mushrooms are one of the most impressive, especially in cancer research. Maitake mushrooms enhance immune function, and D-Fraction-a beta glucan extracted from the mushroom-has even more potent healing powers. Read inside to find out how maitake mushrooms and D-Fraction can bring you better health and a longer life.

Maitake Mushroom and D-Fraction: The Potent Immune Booster and Apoptosis Inducer (Woodland Health Series)

Health, Fitness & Dieting

Babal, Ken

Lieberman,Shari

Diseases & Physical Ailments

Woodland Pub

In less than ten years, maitake mushroom (Grifola frondosa) has gone from obscurity to super-stardom in the American dietary supplement market. For centuries, maitake has commanded high regard in traditional Chinese medicine and Japanese herbology as both a food and a medicine. Today, scientific research substantiates the value of a maitake extract called SX-fraction as a nutritional adjuvant for preventing and treating diabetes and a group of dangerous health conditions known as Syndrome X. Learn more about the health benefits of maitake with this helpful booklet.

Syndrome X and Sx-fraction (Woodland Health Series)

Kaylor, Mark, Ph.D.

Alternative Medicine

Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can affect one's health.

Seafood Sense: The Truth about Seafood Nutrition & Safety

Diets & Weight Loss

Basic Health Publications, Inc.

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin). Protein (Yang) and fat (Yin) comprise the opposite poles of our “life battery.” The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body’s cells, tissues and organs. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints.

The Yin-Yang Diet

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. 
On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin). 
Protein (Yang) and fat (Yin) comprise the opposite poles of our “life battery.” The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body’s cells, tissues and organs. 
The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. 
Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.

The Yin-Yang Diet: For Balance Nutrition, Health, and Harmony

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony.
On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin).
Protein (Yang) and fat (Yin) comprise the opposite poles of our "life battery." The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body's cells, tissues and organs.
The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints.
Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call "radiant health" or "health beyond danger." Radiant health is the highest level of health a person can attain.

The Yin-Yang Diet: For Balanced Nutrition, Health and Harmony

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