Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives. <ul><li>Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations </li><li>New introduction and conclusion from the author discussing the CBT technique and recent developments in the field </li><li>Addresses key topics such as anxiety, change, resilience, and self-belief </li><li>Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic </li></ul>

Cognitive Behaviour Therapy

Health, Fitness & Dieting

Avy Joseph

Psychology & Counseling

Audible Studios on Brilliance Audio

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Books by Avy Joseph

See the best price to sell, buy, or rent books by Avy Joseph. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Cognitive Behaviour Therapy