Designed for both men and women, The 14 Day Get Lean Diet isn't just any nutrition book. What's great is how simple Gregg Avedon makes it. You will gain access into Avedon's personal nutrition plan and discover how he maintains his best year-round. Plus follow exactly what he does to get ready for a photo shoot so you can also be your best for any event (a cruise, reunion, vacation, wedding, physique contest, photo shoot...anything!) and need to look your absolute best. Included is his personal 14 day food journal so you can follow every day from the moment he wakes until going to bed. Avedon also offers a reduced calorie food journal for women and anyone weighing under 175 pounds who require less food. Each day is laid out in full detail. You'll discover how simple he structures this personal diet plan and the exact supplements that he takes, including recommendations and personal favorites that will help you achieve amazing results! Along with that, you also get a simple recipe guide that covers the prepared foods in The 14 Day Get Lean Diet, plus a grocery list to make it easy for you when shopping for food. Plus tons of helpful tips to help keep you on track. If you are looking for a simple easy-to-follow plan that will help create the healthy look and lifestyle you have always wanted, this is it!

The 14 Day Get Lean Diet: A Nutrition Plan That Works!

Health, Fitness & Dieting

Avedon, Gregg

Diets & Weight Loss

CreateSpace Independent Publishing Platform

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: -Eight easy-to-remember dietary strategies to keep your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

Cookbooks, Food & Wine

Editors of Men's Health Magazi

Special Diet

Rodale Books

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