This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions. This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color.

Beginner's Guide to T'Ai Chi

Health, Fitness & Dieting

Austin, Andrew

Exercise & Fitness

Barrons Educational Series. Inc.

This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner’s guide.

Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)

Kilgallon, Conor

Children's Books

Rosen Young Adult

This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginners guide.

Rosen Pub. Group

Book annotation not available for this title.Title: From Couch to ConditionedAuthor: Kilgallon, Conor/ Austin, Andrew/ Spilling, Michael/ Fishpool, Sean/ Kennedy, DenisPublisher: Rosen Pub GroupPublication Date: 2011/08/15Number of Pages: Binding Type: LIBRARYLibrary of Congress: 

From Couch to Conditioned: A Beginner's Guide to Getting Fit

Fishpool, Sean

Spilling, Michael

Kennedy, Denis

HOW TO SPEAK FREELY TO ANYONE: Important guide on How to talk openly to anybody and boost your social skills, talk better and connect easily with simply anybody (unlocking your best self)

Psychology & Counseling

Independently published

See the best price to sell, buy, or rent books by Austin, Andrew. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Austin, Andrew