<p>An informative directory of over 180 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening and performance-enhancing superfoods  Describes the special properties and dietary benefits of deliciously healthy ingredients from a wide range of food groups including fruit, vegetables, poultry, fish, nuts, seeds, herbs, spices, cereals and legumes  Helpful hints on buying, preparing and storing health foods, as well as the best equipment and cooking techniques to choose for optimum nutrition  Discover the powerful healing, cleansing and age-defying effects of ingredients such as wheatgrass, beets, goji berries, seaweed, oily fish, tofu and miso  Learn the importance of including a vibrant rainbow of foods in your diet  150 easy-to-follow recipes are beautifully illustrated with step-by-step photographs, and each recipe is accompanied by quick-reference nutritional notes</p>

Complete Encyclopedia of Superfoods

Audrey Deane

Reference

Hermes_House

The Complete Encyclopedia Of Superfoods

Barbara Griggs

Slow Cooker Cookbook

How to Books Ltd

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Books by Audrey Deane