The original bodybuilding classic is back! For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "dynamic tension," also known as "isometrics," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go. Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas is still the original master of the body makeover.

Ten Steps to a Better Body: An Introduction to Fitness

Health, Fitness & Dieting

Atlas, Charles

Exercise & Fitness

Chamberlain Bros.

(UPDATED)Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. You will increase your muscle size, strength and gain confidence life long. Charles Atlas has inspired millions of young men around the world to be the best they could be.

Power Isotonics Bodybuilding course

Sports & Outdoors

Birch Tree Publishing

Developed in close collaboration with the artist, this vivid book captures the movement and pace of Charles Atlas’s celebrated and highly collaborative time-based art. Looking back at a career that has spanned four decades, this beautiful volume profiles over 75 projects by Charles Atlas―including works recently exhibited at Tate Modern and the 2012 Whitney Biennial. As one of the first artists to explore the possibilities of video as a genre of expression, and especially through his long-lasting collaboration with Merce Cunningham, Atlas has teamed with numerous dancers and artists to create projects that range from feature-length documentaries to shorter media works, transforming the way performance is viewed by its audiences and the art world. In this inventive publication, Atlas’s own commentary accompanies exquisite images that capture the structure and flow of his work in film, video, dance, and performance. The volume also includes interviews between Atlas and a number of writers and collaborators who have played a critical role in the development and reception of his oeuvre, as well as an array of fascinating ephemera from the artist’s personal archives.

Charles Atlas

Arts & Photography

Crimp, Douglas

DUNN, Douglas

Comer, Stuart

Gangitano, Lia

Individual Artists

Prestel USA

Marina Abramovic: Biography

Abramović, Marina

Distributed Art Pub Inc

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Books by Atlas, Charles