Millions of Americans abuse food in the same way alcoholics abuse liquor, and often for the same reasons. In this book, Gloria Arenson provides startling insights into the emotional factors that drive people to view eating as an escape from their problems and offers realistic solutions that can help those people free themselves from their obsession with food. The author, herself having overcome a binge eating problem, shows that conquering a food compulsion is a long, difficult process-one that cannot be accomplished by diets that do not change beliefs about food or encourage emotional and behavioral change.

A Substance Called Food: How to Understand, Control and Recover from Addictive Eating, 2/e

Health, Fitness & Dieting

Arenson, Gloria

Psychology & Counseling

McGraw-Hill Companies

Gives practical advice on changing eating habits, developing a new attitude towards food, and making a diet work

How to Stop Playing the Weighting Game

Diets & Weight Loss

St Martins Pr

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

Alternative Medicine

Touchstone

An experienced psychotherapist and teacher who has worked with thousands of bulimics, compulsive overeaters, and anorectics provides startling insights into the emotional factors that drive people to view eating as an escape from their problems and offers realistic solutions that can help those people overcome their obsession.

A Substance Called Food

Cookbooks, Food & Wine

Special Diet

McGraw-Hill Professional

Gloria Arenson, recognized expert in this field, explores the psychology of overspending and debting. She shows that the typical shopaholic abuses money the same way that alcoholics abuse alcohol and overeaters abuse food. Born To Spend provides a complete self-help program to stop spending sprees. Learn the Stop-Look-Listen plan to control compulsions to overspend. Get on the Fast Track and use Meridian Therapy (EFT) to eliminate the urge to splurge in minutes. Experience Mall Therapy. Discover your spending style: Rebel, Status Seeker, Indulger, Needy-Greedy Child, Dummy, Daredevil, Second Hand Rose, Cinderella, or Undeserving Poor.

Born To Spend (New Edition)

Mental Health

Brockart Books

"If you are a health care professional or just using EFT for your own or your family's benefit, this book needs to be in your library, as it will help you integrate what some of the brightest people in the field have learned on the practical application of this powerful tool." -- Dr. Joseph Mercola "What a Godsend!" -- Dr. Chris Morgan "A book that offers tremendous hope." -- Burton Moon "An extraordinary reference." -- Dr. Tom Driber "Fabulous book filled with quick, painless formulas." -- Anna Bryde "Best book on EFT I have ever read." -- Dr. Dusan Djukich "Full of practical gems." -- Dr. Terry Gibson “Freedom at Your Fingertips,” is the ultimate question and answer guidebook for using Emotional Freedom Techniques (EFT) to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you'll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It's a self-help tool that you'll have at your fingertips for resolving just about any physical or emotional issue that bothers you. Using EFT, typically a problem or condition is gone or greatly diminished in just a matter of minutes. In fact, people are usually amazed. They’re surprised to find that EFT often works when nothing else seems to help. “Freedom at Your Fingertips” is loaded with a wealth of ideas and information you can put to practical use in all areas of your life immediately. When we set out to do this book, we asked the big question. What if we could help teach people the principles of EFT (Emotional Freedom Techniques) by pulling together some of the very best EFT teachers and practitioners in the world? Further, what if we could do a book that made it quick and easy for people to find answers to their questions about EFT? "Freedom at Your Fingertips," is the product of these ideas. You can use EFT for the most common emotional and physical issues. Of course, as you'll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself. *** CONTENTS *** THE BASICS OF EFT: A breakthrough system for rapid physical and emotional relief • By Ron Ball ABUNDANCE &amp; PROSPERITY: Changing beliefs and feelings to attract what you want in life • By Carol Look ADDICTIONS: Integrating EFT into treatments for substance or behavior dependency • By Loretta Sparks ALLEVIATING ANXIETY: Erasing uneasy, apprehensive feelings • By Lindsay Kenny BLOCKAGES &amp; OBSTACLES: Breaking through to peak performance • By Maryam Webster CHILDREN &amp; TEENS: Using magic fingers to energize youngsters • By Jan Yordy FEARS &amp; PHOBIAS: Taming our overpowering fears • By Mary Stafford HAPPINESS: The ultimate success • By Brad Yates HEALTH: Exploring the mind/body connection • Dr. Alexander R. Lees PAIN MANAGEMENT: Relieving physical and emotional pain • By Gwenn Bonnell PERSONAL DEVELOPMENT: Developing a more positive relationship with your Self • By Carol Tuttle PROCRASTINATION: Moving beyond excuses and smoke screens • By Gloria Arenson RELATIONSHIPS: Crossing the feelings barrier to successful personal and business relationships • By Paul &amp; Layne Cutright SEXUALITY: Healing past issues, creating greater communication and intimacy • By Rebecca Marina SPEAKING &amp; STAGE FRIGHT: Releasing the performance jitters and butterflies • By Angela Treat Lyon SPIRITUAL GROWTH: The inner path to emotional freedom and a thriving life • By Rick Wilkes SPORTS PERFORMANCE: From healing injuries to improving your game • By Stacey Vornbrock STRESS: Preventing damage from overload and burnout • By Ron Ball TRAVEL: What to do when… leavin’ on a jet plane • By Betty Moore-Hafter WEIGHT LOSS: Removing self-sabotage from the weight loss equation • By Carol Solomon BIOGRAPHIES GLOSSARY

Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping

Look, Carol

Yates, Brad

Ball, Ron

Tuttle, Carol

Yordy, Jan

Kenny, Lindsay

Wilkes, Rick

Soloman, Carol

Inroads Publishing

Break free from the guilt and shame of not doing what needs to be done! EFT can rapidly eliminate the fears that hold you back. In [i]EFT for Procrastination[/i], psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who've overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change.EFT is magic for many psychological and physical problems and this is the first book to apply EFT's breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started, or finishing projects, try this revolutionary twenty-first century healing miracle and you'll be amazed how quickly and easily your life can change.

EFT for Procrastination (EFT: Emotional Freedom Techniques)

Energy Psychology Press

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Books by Arenson, Gloria