There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition)

Health, Fitness & Dieting

Antony, Associate Professor Department of Psychiatry and Behavioral Neurosciences Martin M

Mental Health

ReadHowYouWant

Overcoming Medical Phobias

Does the mere thought of a visit to the doctor's office set your heart racing? If so, you're not alone. Upwards of 30 million of us fear doctors and medical procedures significantly enough to keep us from getting the healthcare we need. The good news is that you don't have to live with these fears anymore. Thanks to the work of Martin M. Antony, PhD, and Mark A. Watling, MD, this book can help you overcome your medical phobias, maybe even faster than you ever thought possible. With guidance and techniques based on the most up-to-date psychological research available, Overcoming Medical Phobias will help you explore and gradually confront your fears. This book also provides strategies to help you avoid relapse and information on how to help friends and loved ones who suffer from debilitating medical phobias. If you're ready to overcome your medical phobia, this is the book for you.

Self-Help

Watling, Mark A.

Anxieties & Phobias

Echo Point Books & Media

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