'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.

Age-Well Project

Medical Books

Susan, Saunders

Annabel Streets

Nursing

Piatkus Books

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

G.P.Putnam's Sons

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.\nWe think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.\nInspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Bloomsbury Publishing Plc.

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.'\nIn this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural and from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.\nWith warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.

The Walking Cure: Harness the life-changing power of landscape to heal, energise and inspire

Health, Fitness & Dieting

Bloomsbury Tonic

Rewind Your Body Clock, Age-Well Project, Glow15, How Not to Die 4 Books Collection Set

Michael Greger

Jayney Goddard

Aster/Pan/Piatkus/Watkins Publishing Books

Goddesses Never Age, Things to Do Now That You're 40, Age-Well Project, How Not to Die 4 Books Collection Set

CHRISTIANE NORTHRUP

Ian Marber

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Books by Annabel Streets