<p>Do you feel something is wrong with you? Do you feel out of control? Have you ever said to yourself, "I hate myself," or "I want to die?" Maybe you feel very alone or wake up in the middle of the night sweating with fear? Do you keep choosing the same type of negative relationships over and over? Do you find yourself displaying behaviors that defy your control? Do you talk to yourself in a negative fashion? Welcome to Therapist in a Book: Emotional Healing. This workbook provides a step-by-step program to change the way you feel. Written as an adjunct to Therapist in a Box: Emotional Healing, the celebrated audio series by Anankha Chandler, Therapist in a Book is a revolutionary new system of "shrink your own head technology" that will guide you through your emotional recovery. You will learn to define where feelings are coming from and how to permanently heal the cause. Within these pages is a process with which you will be able to become your own therapist, heal your past, rework beliefs, and create the emotional and behavioral changes you seek. Each chapter explores a different facet of emotional healing, providing information and observations, and asks guiding questions so that you may analyze and work through your experiences in a logical and easy-to-understand way. Written by a woman who spent years of her life in therapy and has recovered from paralyzing biochemical depression, agoraphobia, and panic disorder, Anankha knows your pain! More importantly, she has found a way to work through the pain and move on to a satisfying and fulfilling life, and she has dedicated her life to helping people heal. Ask yourself how your life would change if you could . . . -- Stop harming yourself -- Let go of fear, anxiety, and worry -- Gain a firm understanding of why you feel what you feel -- Plot strategies to change your behaviors -- Let go of false belief systems -- Use new tools to change your feelings -- Stop participating in harmful relationships -- Heal old anger and pain --- And, once and for all, be your real self!</p>

Therapist in a Book: Emotional Healing : Companion to the Audio Series Therapist in a Box

Anankha K. Chandler

Self-Help

Penmarin Books

See the best price to sell, buy, or rent books by Anankha K. Chandler. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Anankha K. Chandler

See the best price to sell, buy, or rent books by Anankha K. Chandler. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Therapist in a Book: Emotional Healing : Companion to the Audio Series Therapist in a Box