This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.\nThe gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:\n* what you can do to complete the biological stress cycle - and return your body to a state of relaxation. 
* how to manage the 'monitor' in your brain that regulates the emotion of frustration. 
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. 
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.\nEye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Burnout: The secret to solving the stress cycle

Emily-Nagoski

Amelia Nagoski

Vermilion

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.\nThis interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.\nWe all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.\nThe Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find: 
* engaging questions 
* exercises to practise skills 
* visual guides 
* stories 
* quotes 
and more!\nFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

Health, Fitness & Dieting

Women's Health

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nCome as You Are, Burnout and The Come As You Are Workbook 3 Books Collection Set:\nCome as You Are: 
After all the books that have been written about sex, all the blogs and TV shows and radiO Q&As, how can it be that we all still have so many questions? The frustrating reality is that we’ve been lied to - not deliberately, it’s no one’s fault, but still. We were told the wrong story.\nBurnout: 
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate?\nThe Come As You Are Workbook: 
In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why.

Come as You Are, Burnout and The Come As You Are Workbook 3 Books Collection Set

Mental Health

Scribe UK/Vermilion

Burnout - O Segredo para Quebrar o Ciclo do Stress da Mulher (Portuguese Edition)

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Books by Amelia Nagoski