<p>The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.</p>

25 Lessons in Mindfulness: Now Time for Healthy Living (APA LifeTools Series)

Health, Fitness & Dieting

Ameli, Rezvan

Alternative Medicine

APA LifeTools

For most people, even the ordinary demands of life can cause some feelings of unease and stress, and these stressful thoughts and feelings may result in chronic mental and physical fatigue or anxiety.  The seemingly simple act of mindfulness may help reduce the impact of stress, anxiety, depression, and chronic pain. Mindfulness is the act of paying attention to moments of experience with an accepting and friendly attitude so as to observe with all the senses what is happening in each moment. The practice of mindfulness is an effective means of enhancing and maintaining optimal mental health and overall well-being, and can be implemented in every aspect of daily living. Mindfulness has been applied to a variety of mental and physical disorders and has also been useful within educational, military, and corporate settings.  In this video, Dr. Rezvan Ameli demonstrates three mindfulness exercises within a group therapy setting and also discusses the science and practice of mindfulness.

Mindfulness for Well-Being

Amer Psychological Assn

See the best price to sell, buy, or rent books by Ameli, Rezvan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ameli, Rezvan

See the best price to sell, buy, or rent books by Ameli, Rezvan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

25 Lessons in Mindfulness: Now Time for Healthy Living (APA LifeTools Series)

Mindfulness for Well-Being