Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique

Health, Fitness & Dieting

Alex Maunder

Exercise & Fitness

Vermilion

<p>The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being.</p>

Religion & Spirituality

New Age & Spirituality

The C. W. Daniel Company

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Books by Alex Maunder