Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.
Homework horrors, chores, and not-so-friendly friends―that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: it’s called mindfulness―and this book gives kids fun activities to practice it on their own.
Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.
From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:
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Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.</li>
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Relatable, real-life scenarios that kids encounter at home, school, and with friends. </li>
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30 Fun exercises that show kids how tricks like a gratitude list, “counting to calm”, and even yoga poses can help them relax and feel better from not-so-nice feelings. </li>
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Mindfulness is a kind of superpower we all have but don’t know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control

Roman, Carole P.

Albertson-Wren, J. Robin

Religion & Spirituality

Callisto Kids

Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude. <ul> <li>Purposeful exercises--Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them.</li> <li>Mindfulness checkpoints--Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling.</li> <li>Gratitude fill-ins--Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day.</li> </ul> Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.

Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings

Children's Books

Education & Reference

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Books by Albertson-Wren, J. Robin