Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone—the hormone that makes you a man—is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you—the know-it-alls are know-nothings. The Testosterone Advantage Plan is about realizing your full potential as a man, and will: -show you how nature intended you to eat. -explain how the male body differs in its nutritional needs from the female body—especially when it comes to the proteins, carbohydrates, and fats that are not bad for you. -give you a superior workout regimen to help you attain the muscular physique you've always wanted. -explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. -help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to —and nothing to lose except your gut.

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

Health, Fitness & Dieting

Michael Mejia

Lou Schuler

Jeff Volek

Adam Campbell

Diets & Weight Loss

Simon&Schuster

From back of book: 410 EXERCISES. HUNDREDS OF WORKOUTS. ONE NEW BODY: YOURS! Based on the wildly successful Women's Health BIG BOOK OF EXERCISES, this new LITTLE BOOK is the essential, portable workout guide for any woman who wants to lose weight,, tone trouble spots, or build strength. Through step-by-step instructions (complete with color photos), beginners and longtime fitness buffs alike will learn how to perfectly execute the best fat-torching, muscle-toning moves ever choreographed. Fresh workouts and loads of tips from top trainers make this compact yet comprehensive collection of exercises the roadmap you need to firm up your abs, arms, legs, butt, and sculpt the body you've always wanted.

The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Macmillan

Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

Jeff S. Volek

Rodale Press

Men's Health Big Book Of Exercises

The Men's Health Big Book of Exercises

Rodale

Homeopatia En Atencion Primaria (Spanish Edition)

Alternative Medicine

Paidotribo Editorial

The Men's Health Big Book of Exercises (Korean Edition)

A god

Men's Health

Cypress

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Books by Adam Campbell