This ground-breaking work by one of the country's foremost meditation teachers is as wholistic an approach to a healthy psyche as Andrew Weil's guide is to physical health. It weaves together three consciousness disciplines and includes 160 meditations on virtually every issue people face in contemporary life; plus dozens designed for enhancing collaboration in groups. Designed for both professionals and general readers, using this book enables everyone to put their best foot forward. 
Margo Adair's previous book Working Inside Out (Wingbow Press, 1985) sold over 40,000 copies, remaining on BookPeople's top 10 bestseller list for years. Adair is interviewed on public radio programs regularly and travels extensively conducting workshops. She lives in both Seattle and San Francisco.

Meditations on Everything Under the Sun

Arrien, Ángeles

Adair, Margo

Religion & Spirituality

New Society Publishers

I HIGHLY RECOMMEND MARGO ADAIR'S GENTLE YET PENETRATING MEDIATIONS TO ALL PEOPLE WISHING TO CHANGE THEIR RELATIONSHIP WITH THEMSELVES, ONE ANOTHER, AND THE PLANET. A MUST READ IF WE AMERICANS WANT TO LIVE PAST THE 21ST CENTURY.

Working Inside Out: Tools for Change

Self-Help

Bookpeople

The classic book on practical meditation, updated and revised. Originally published in 1984, Working Inside Out is one of the first books to bring pragmatic meditation techniques to westerners. Now, for the first time, the classic meditation book is paired with a specially created audio CD of guided meditations. Adair teaches the reader to use symbols that make meditation available to even the most restless and busy people. Adair has updated her original work to reflect the latest thinking on meditation and its applications, including updates to many meditations, updates and revisions to all chapters and new writing on using meditation to address social issues. The book includes more than 45 guided meditations, a select number of which are contained on the 72-minute audio CD. "Both pragmatic and visionary, this book is a must for people who are seriously determined to improve their lives."-Philip Slater, author of Pursuit of Loneliness: American Culture at the Breaking Point "A very important, common sense book about our awareness of ourselves and our responsibility to become what we can be. We should hear its message."-Vine Deloria Jr., author of Red Earth, White Lies

Health, Fitness & Dieting

Alternative Medicine

Sourcebooks, Inc.

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Books by Adair, Margo