A practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors who are seeking a thorough understanding of how best to structure effective training programmes for their athletes. It is essential reading for runners, swimmers, traithletes, duathletes, cycle racers, mountain bikers, rowers, canoeists and for participants in many team sports. There are 58 specific programmes to get you started and everything you need to know to customize them for your own needs. This book is endorsed by the Exercise Association, the national governing body for exercise and fitness.

The Complete Guide to Endurance Training

Health, Fitness & Dieting

Ackland, Jon

Exercise & Fitness

A&C Black

The power to perform: A comprehensive guide to training and racing for endurance athletes

Reed

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: •Mentally prepare •Train smarter •Improve speed and endurance •Properly nourish your body •Pace your self

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

Ulysses Press

<div>Practical and definitive, here is the perfect handbook for endurance athletes who want to get the most from their training and maximize their potential, and for coaches and fitness instructors seeking a thorough understanding of how best to structure training programs for their athletes. Endurance athletes must train a lot-it comes with the territory. But training by guesswork, or by blindly following what other people are doing, won't give you the best results for your efforts. Training too often, too fast, or haphazardly, can lead to tiredness, injury, and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions-to train smarter and achieve better results. Here are fifty-eight specific programs to get your started-everything you need to know to customize them for your own needs. </div>

Complete Guide to Endurance Training

LYONS PRESS+

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