The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.
The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you.
• You're never hungry • Eat your normal breakfast and evening meal • No calorie counting • No cutting any foodstuffs out • No special diet foods • Quick and easy prep times • Thousands of tasty fat-burning box combinations • Perfect for the workplace • Increase your energy – no afternoon slumps • Gorgeous hair and super skin
The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off.
The days of calorie counting and feeling hungry and overeating are over – join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

Cookbooks, Food & Wine

Lovell, Simon

Special Diet

Harper

Get results fast with this quick and easy guide to the fundamentals of communication. Covering all key topics, this book also demonstrates how to use body language to build a rapport with anyone, as well as detailing how to deal with clients and colleagues at all levels.

Communication (Collins Business Secrets)

Business & Money

BOYES, CAROLYN

Job Hunting & Careers

William Collins

This newly updated version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge. We all envy people for being open, secure, relaxed and successful. But confidence isn't something you have to be born with but a quality we are all capable of learning. Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work. 'It is a pleasant change to see a realistic book that teaches confidence to women...Encouraging and helpful.' Sunday Express

Super Confidence: Simple Steps to Build Your Confidence

Lindenfield, Gael

Personal Finance

Collins

Luck: A Personal Account of Fortune, Chance and Risk in Thirteen Investigations

Humor & Entertainment

Flusfeder, David

Puzzles & Games

Fourth Estate

The Biggest Bluff: How I Learned to Pay Attention, Take Control and Master the Odds: How I Learned to Pay Attention, Master Myself, and Win

Biographies & Memoirs

Konnikova, Maria

Professionals & Academics

How a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the game 
Maria Konnikova had never actually played poker before and didn’t even know the rules when she approached Erik Seidel – Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings – and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can’t. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year’s World Series of Poker. 
Then something extraordinary happened. Under Seidel’s guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place where she could accept luck for what it is, and what it isn’t. But she also began to win. She even learned to like Las Vegas. 
In the end, Konnikova is a student of human behaviour, and ultimately the point of her incredible adventure was to render it into a container for its invaluable lessons. The biggest bluff of all, she learned is that skill is enough. This is a book that will focus your mind and strengthen your hand.

The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win

Maria-Konnikova

‘Will Storr is one of our best journalists of ideas … The Status Game might be his best yet’ James Marriott, Books of the Year, The Times 
What drives our political and moral beliefs? 
What shapes our bitterest conflicts and wildest dreams? 
What makes you, you? 
Across the world, from Papua New Guinea to Tokyo and Manhattan, humans compete for status. Through games of dominance, virtue and success, it’s an obsession that has driven the best and worst of us: the Renaissance and the Industrial Revolution as well as spree killers and tyrants at the gates of Europe. But what makes status an all-consuming prize? And how can we wield our desire for it to improve our relationships, win social media battles and be the best in the workplace? 
A breathtaking rethink of human psychology, The Status Game will change how you see others – and how you see yourself.

The Status Game: On Human Life and How to Play It

Health, Fitness & Dieting

Storr, Will

Mental Health

Shy: How Being Quiet Can Lead to Success

Self-Help

Ridout, Annie

Motivational

Product Description Society tells that us that being shy is a fault, but Annie Ridout says it’s a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it. Most of us have some understanding of shyness. From birthday parties as children to office Christmas parties as adults, from an old friend’s wedding to a group presentation, we’ve all experienced it in some form or other. Shyness may be ever-present or it may come and go.Partly genetic, partly environmental, shyness is largely viewed as a character flaw, something that needs to change, but why is no-one talking about the benefits of being shy? For example, shyness usually equates to being an excellent listener, considerate speaker and thoughtful observer. Interweaving personal experience with expertise from clinical psychologists, Annie explores why shyness affects some more than others, and offers tried-and-tested tools to help the reader deal with elements of shyness that can feel debilitating. Shy recasts our understanding of this often-misunderstood attribute, celebrating it as a pathway rather than a barrier to success and happiness. Review Praise for Shy‘Not only is Shy a reassuringly relatable read for any of us who have ever felt lacking in confidence, it's also a practical and galvanising guide to helping you harness the power of shyness, particularly in an increasingly digital world.’ Rosamund Dean, Deputy Editor, Grazia ‘In a noisy, opinionated world where putting yourself out there is seemingly the only way to succeed, Annie offers a reassuring celebration of shyness and the benefits it can bring us, alongside a practical guide to how to overcome the ways in which it can hold us back.’ Laura Whateley, best-selling author of MONEY: A USER’S GUIDEPraise for The Freelance Mum'So many women find their careers cut off at the elbow as soon as they become pregnant – this book sounds like it could be really helpful for navigating the disconnect between family and work' Eva Wiseman, OBSERVER‘This is an area that sorely needs innovation and creative solutions and Annie’s website The Early Hour shows she’s exactly the woman for the job. I’m sure her book is going to become a real bible for freelancers and anyone who’s doing the daily juggle’ Brigid Moss, RED‘An invaluable tool for anyone considering making the leap to freelancing’ STYLIST‘Essential reading for all working parents…Read it and take the plunge’ GUARDIAN About the Author Annie Ridout is the author of The Freelance Mum and Shy, founder of The Robora (online courses for women in business) and she works as a freelance journalist for national news and women’s magazines including The Guardian, Grazia, Red Magazine, Stylist and Forbes. She lives with her husband and their three children in London.

Personal Transformation

The Power of Giving Away Power: How the Best Leaders Learn to Let Go

Barzun, Matthew

Business Culture

Harpercollins

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Communication & Social Skills Books