La meditación no es lo que crees: Por qué el mindfulness es tan importante (Spanish Edition)

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La meditación no es lo que crees: Por qué el mindfulness es tan importante (Spanish Edition) image
ISBN-10:

8499886523

ISBN-13:

9788499886527

Author(s): Kabat-Zinn, Jon
Edition: 1
Released: Dec 01, 2019
Publisher: Editorial Kairos
Format: Paperback, 352 pages

Description:

If you’re curious about why meditation is “not for cowards,” how daily mindfulness can be an act of love, and why it’s so important to develop mindfulness, consider this book an invitation to learn more from Jon Kabat-Zinn, a pioneer of the mindfulness movement.

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