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Mindfulness para principiantes (Spanish Edition)

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ISBN-10:

8499886027

ISBN-13:

9788499886022

Author(s): Kabat-Zinn, Jon
Edition: 1
Released: Jun 01, 2019
Publisher: Editorial Kairos
Format: Paperback, 216 pages
Related ISBN: 9781978635753
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Description:

Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners' guide. Readers will learn essential practices such as how to connect with the senses, with another's individual experience, and how to be present amid daily activities. This book and its audio CD with five guided-meditations show readers how being mindful of each moment can lead to a clearer connection with the world.

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