Superar la Depresion (Spanish Edition)
Description:
La vida se compone de alegrias y desdichas, que la balanza se incline hacia la felicidad depende de nosotros mismos.Augustia, ansiedad, abatimiento, tristeza, depresion.Cinco trastornos psicologicos que nos atenazan a diario y nos impiden alcanzar el anhelado equilibrio mental. Estas paginas le brindan la oportunidad de retomar las riendas de su bienestar animico a partir de:* Tecnicas de meditacion para combatir la tristeza.* Practicas de respiracion para prevenir la angustia.* Ejercicios de relajacion para recuperar la paz interior.* Uso terapeutico de las emociones positivas.Ramiro Calle nos muestra el camino para convertirnos en artifices de nuestro propio crecimiento personal y hallar con exito la armonia psiquica. Un metodo efectivo para prevenir y superar la depresion.
Best prices to buy, sell, or rent ISBN 9788427025264
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